5-Minute Desk Stretching If You’re Too Busy
Sitting at a desk all day can lead to tight muscles and discomfort. And over time, this can add up and may lead to injuries.
At MokoBoko, we want you to stretch even if you don’t have the time and sit behind your desk!
Here are some quick and easy stretches you can do right at your desk to relieve tension and feel better.
1. Neck Stretch
How to Do It:
Sit up straight.
Gently tilt your head to one side, bringing your ear toward your shoulder.
Hold for 15-20 seconds. Switch sides.
Benefits:
Relieves neck tension.
Improves flexibility in the neck muscles.
2. Shoulder Roll
How to Do It:
Sit tall with your feet flat on the floor.
Roll your shoulders up, back, and down in a circular motion.
Repeat 10 times, then reverse direction.
Benefits:
Loosens tight shoulders.
Enhances circulation in the upper body.
3. Seated Spinal Twist
How to Do It:
Sit on the edge of your chair with your feet flat.
Place your right hand on the back of the chair.
Twist your upper body to the right, looking over your shoulder.
Hold for 15-20 seconds. Switch sides.
Benefits:
Stretches the spine and back muscles.
Improves mobility in the spine.
4. Wrist and Finger Stretch
How to Do It:
Extend one arm in front of you with the palm up.
Use your other hand to gently pull back on your fingers.
Hold for 15-20 seconds. Switch hands.
Benefits:
Relieves tension in the wrists and fingers.
Great for those who type a lot.
5. Seated Hamstring Stretch
How to Do It:
Sit on the edge of your chair.
Extend one leg out straight with the heel on the floor.
Reach toward your toes while keeping your back straight.
Hold for 15-20 seconds. Switch legs.
Benefits:
Stretches the back of the legs.
Reduces lower back tension.
Taking just five minutes to stretch at your desk can make a big difference. These simple stretches help relieve tension and keep your muscles flexible.
Try to incorporate them into your daily routine for better comfort and health. For more tips and guided sessions, join our stretching classes in Lisbon. Our instructors will help you stay flexible and pain-free.
