Outdoor Stretching Lisbon at Parque Eduardo VII
Summer is here, and there’s no better way to embrace the beautiful weather than by joining our outdoor stretching sessions at Parque Eduardo VII in Lisbon.
Imagine stretching your body while in the warmth of the sun, surrounded by beautiful greenery and the serene atmosphere of one of Lisbon’s most iconic parks.
Why Join Our Outdoor Stretching Sessions in Lisbon?
Reconnect with Nature
🌳 Our sessions are designed to help you connect with nature, enhancing your physical and mental well-being. Stretching outdoors boosts your mood and leaves you feeling refreshed and revitalised.
Expert Guidance
🌟 Led by our experienced instructors, you’ll receive personalized attention and guidance to ensure you get the most out of your stretches. Whether you’re a beginner or an experienced stretcher, our sessions are tailored to suit all levels.
Community Spirit
👯♀️ Join a vibrant community of like-minded individuals who share a passion for fitness and well-being. Our outdoor sessions are a great way to make new friends and enjoy the camaraderie of group exercise.
Scenic Location
🌞 Parque Eduardo VII offers a stunning backdrop for our sessions. Enjoy panoramic views of Lisbon, the fresh air, and the peaceful environment that makes your stretching experience truly unique.
What to Expect During the Outdoor Stretching Session in Lisbon?
Warm-Up Routine
🔸 We start with a gentle warm-up to prepare your muscles and joints for stretching. This includes light cardio and dynamic stretches.
Full-Body Stretching
🔸 Our instructors will guide you through a series of stretches targeting different muscle groups. You’ll improve your flexibility, reduce muscle tension, and increase your range of motion.
Breathwork and Relaxation
🔸 End the session with calming breathwork and relaxation techniques to help you unwind and de-stress. Feel the tension melt away as you breathe deeply and relax under the open sky.
Interactive Elements
🔸 We incorporate interactive elements like partner stretches and group activities to make the session fun and engaging. These activities foster a sense of community and keep you motivated.
Date and time
The event is every Saturday for the Summer only at 10:00. Send us a message on Instagram if you have questions or want to check the latest updates (@mokoboko_studio).
Date and Time
📅 Our next session is on 22nd of June 2024, at 10:00
Location
📍 Parque Eduardo VII, near calisthenics/fitness spot.
What to Bring
🧘♂️ Please bring your own mat (otherwise DM us) and a bottle of water.
Wear comfortable clothing suitable for outdoor exercise.
Cost
💰 The session is 15 EUR per person.
Bonuses to all participants at the end of event <3
Join Us and Stretch Your Way to Outdoor Fitness in Lisbon!
Don’t miss out on this fantastic opportunity to enhance your well-being while enjoying the beautiful outdoors. Reserve your spot today and experience the transformative power of outdoor stretching at Parque Eduardo VII.
