Top 5 Best Studios for Stretching and Flexibility in Lisbon
Stretching-specific classes might not be as common in Lisbon, where yoga often serves as the primary method for improving flexibility and relaxation. Lisbon, however, offers a variety of options for those seeking to enhance their flexibility through both traditional yoga and dedicated stretching classes. Here is our current top five places in Lisbon to consider for your next stretching session:
1. MokoBoko
Why it’s great: MokoBoko is unique in Lisbon for its dedicated stretching classes designed to enhance flexibility, reduce muscle tension, and promote overall well-being. They offer various types of stretching classes, including Relaxing Stretching and Functional Stretching, to cater to different needs.
The studio emphasizes small group (4-6 people) sessions to provide personalized attention from expert instructors. Located in the heart of Lisbon, MokoBoko creates a supportive environment suitable for all fitness levels, incorporating classes of Yoga, Pilates, Barre and Stretching for a comprehensive approach.
Disadvantages: If you prefer big classes with up to 20-40 people, it’s not the right place for you and it might be a bit pricey for some.
Website: MokoBoko
2. Kynd Studio
Why it’s great: Kynd Studio offers a range of classes, including yoga, Pilates, Barre, and HIIT, which integrate stretching to improve flexibility and overall well-being. The studio is known for its aesthetically pleasing environment and holistic approach.
Disadvantages: one disadvantage is the large class sizes, often accommodating 20 to 30 participants, which may limit the personalised attention from instructors.
Website: Kynd Studio
3. Yoga Room
Why it’s great: Yoga Room provides a diverse range of yoga classes that incorporate extensive stretching routines aimed at enhancing flexibility and relaxation. The studio is praised for its professional instructors and comprehensive class offerings.
Disadvantages: Despite these advantages, the large class sizes, which can accommodate up to 30 participants, might reduce the level of individual guidance.
Website: Yoga Room
4. Little Yoga Space
Why it’s great: Little Yoga Space offers various yoga and stretching classes in a welcoming and inclusive environment. Their non-dogmatic approach is rooted in both ancient traditions and modern science. The studio provides daily classes, workshops, and events to help deepen your practice and connect with a like-minded community.
Disadvantages: The studio's smaller space can sometimes feel crowded during popular class times.
Website: Little Yoga Space
5. Amplify Studio
Why it’s great: Amplify Studio offers a variety of fitness classes, including yoga, that integrate stretching to improve flexibility and overall well-being. The studio emphasizes a holistic approach, aiming to connect body and mind through immersive workout experiences. Their classes include indoor cycling, bootcamp, and barre, each designed to provide a comprehensive fitness regimen in a modern, well-equipped environment.
Disadvantage: The large class sizes may limit personalized attention from instructors, and the boutique nature of the studio can make it pricier compared to traditional gyms.
Website: Amplify Studio
These studios offer various approaches to improving flexibility, with MokoBoko leading the way by offering dedicated stretching classes. Whether you prefer yoga for its broader benefits or specialized stretching sessions, these places will meet your needs and help you achieve your fitness goals.
