Barre Classes in Lisbon - Sculpt & Tone

Discover the perfect blend of ballet, Pilates, and yoga in our Barre classes in Lisbon. A fast paced, full-body burner session. Tone your body, improve your posture, and enhance your flexibility in a welcoming, supportive environment.

Woman in white activewear holding a Pilates ball, smiling and ready for a Barre workout in Lisbon.
Woman performing a deep stretch at the barre with a Pilates ball, showcasing flexibility and balance during a Barre class in Lisbon.

Barre is designed to tone and sculpt your body

Full-Body Toning

Target all major muscle groups with small, controlled and fast paced movements for a sculpted physique.

Woman in white activewear performing a side stretch at the barre, focusing on core strength and flexibility during a Barre class in Lisbon.

Improve Flexibility

Increase your flexibility with exercises that blend ballet and Pilates for graceful, fluid movements.

Woman in a white sports bra and black skirt practicing a graceful arm movement at the barre, focusing on back posture and elegance during a Barre class in Lisbon.

Enhance Posture

Strengthen your core and improve your posture through focused, precise exercises.

Why Choose Our Barre Classes in Lisbon?

Whether you're a beginner or a seasoned athlete, our classes are designed to help you achieve your fitness goals in a fun, energetic environment.

Located in the heart of Lisbon (Saldanha), our studio offers small, personal classes where you receive individual attention to ensure proper form and maximise results.

Woman in a white sports bra and black shorts performing a leg lift while holding a Pilates ball at the barre, focusing on balance and muscle engagement during a Barre class in Lisbon.

What to Expect from a Barre Session

In our Barre classes, you’ll perform a series of low-impact, high-repetition movements designed to target and tone specific muscle groups.

Each class is structured to focus on different areas of the body, ensuring a balanced, full-body workout. Our expert instructors will guide you through each movement, helping you improve your strength, flexibility, and posture.

Woman in green athletic wear performing a leg stretch at a ballet barre in a sunlit studio, showcasing flexibility and balance during a workout session.

Book your next Barre class

Each class session is 60 minutes long. We’re located on Av. Defensores de Chaves 15 (5th Floor), Lisbon, near Saldanha metro station.

Tuesday — 18:00 / 19:00 / 20:00
Wednesday - 11:00
Thursday — 18:00 / 19:00 / 20:00
Friday — 13:00
Saturday — 10:00

Meet your trainer Iryna

Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.

Barre and Pilates instructor Iryna smiling and holding a Pilates ball at the barre, ready to lead a class in Lisbon.

Frequently Asked Questions About Our Barre Classes

Q: What is Barre?

Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. It focuses on small, controlled movements to tone muscles, improve flexibility, and enhance posture.

Q: Do I need to have a ballet background to join?

No ballet experience is required! Our classes are designed for all fitness levels, and our instructors provide modifications to suit your abilities.

Q: What should I wear to a Barre class?

Wear comfortable, form-fitting clothing that allows you to move freely. Barre socks with grips are recommended but not required. We will provide you with a mat, water and towel.

Q: Can I do Barre if I’m recovering from an injury?

Barre is generally low-impact and can be adapted for injury recovery, but it’s important to consult with your instructor beforehand so they can provide the necessary modifications.

Q: How often should I attend Barre classes?

For best results, we recommend attending 2-3 classes per week. Consistency is key to seeing improvements in strength, flexibility, and posture.

Q: What are the benefits of Barre compared to other workouts?

Barre uniquely targets small muscle groups with high repetitions, leading to muscle toning and improved flexibility. It’s low-impact, making it suitable for all fitness levels, and it enhances posture through core strengthening.