THE ART OF MOVING WELL
MokoFlex: Stretching & Mobility in Lisbon
Unlock your full range of motion with a dedicated blend of dynamic mobility and deep stretching. Designed to release tension, prevent injury, and improve your posture.
60 min
English
All levels
THE ART OF MOVING WELL
MokoFlex: Stretching & Mobility in Lisbon
Unlock your full range of motion with a dedicated blend of dynamic mobility and deep stretching. Designed to release tension, prevent injury, and improve your posture.
60 min
English
All levels friendly
THE ART OF MOVING WELL
MokoFlex: Stretching & Mobility in Lisbon
Unlock your full range of motion with a dedicated blend of dynamic mobility and deep stretching. Designed to release tension, prevent injury, and improve your posture.
60 min
English
All levels friendly
THE ART OF MOVING WELL
MokoFlex: Stretching & Mobility in Lisbon
Unlock your full range of motion with a dedicated blend of dynamic mobility and deep stretching. Designed to release tension, prevent injury, and improve your posture.
60 min
English
All levels
Why MokoFlex?
In a world of high-intensity training, MokoFlex is where you find balance. We focus on stretching muscles and mobilizing joints to ensure your body moves as well as it looks.
Unlock Your Mobility
We target tight hips, stiff shoulders, and locked spines to help you move with total freedom
Active Recovery
Ease muscle soreness, improve circulation, and speed up your body’s natural recovery process
Breathe & Release
Connect breath with movement to regulate your nervous system. Leave the class feeling lighter, taller, and deeply relaxed
Why MokoFlex?
In a world of high-intensity training, MokoFlex is where you find balance. We focus on stretching muscles and mobilizing joints to ensure your body moves as well as it looks.
Unlock Your Mobility
We target tight hips, stiff shoulders, and locked spines to help you move with total freedom
Active Recovery
Ease muscle soreness, improve circulation, and speed up your body’s natural recovery process
Breathe & Release
Connect breath with movement to regulate your nervous system. Leave the class feeling lighter, taller, and deeply relaxed
Why MokoFlex?
In a world of high-intensity training, MokoFlex is where you find balance. We focus on stretching muscles and mobilizing joints to ensure your body moves as well as it looks.
Unlock Your Mobility
We target tight hips, stiff shoulders, and locked spines to help you move with total freedom
Active Recovery
Ease muscle soreness, improve circulation, and speed up your body’s natural recovery process
Breathe & Release
Connect breath with movement to regulate your nervous system. Leave the class feeling lighter, taller, and deeply relaxed
Why MokoFlex?
In a world of high-intensity training, MokoFlex is where you find balance. We focus on stretching muscles and mobilizing joints to ensure your body moves as well as it looks.
Unlock Your Mobility
We target tight hips, stiff shoulders, and locked spines to help you move with total freedom
Active Recovery
Ease muscle soreness, improve circulation, and speed up your body’s natural recovery process
Breathe & Release
Connect breath with movement to regulate your nervous system. Leave the class feeling lighter, taller, and deeply relaxed
Book your next MokoFlex class in Lisbon!
The Experience
A 60-minute restorative, full-body journey. We use a variety of props—blocks, straps, and rollers—to help you safely access deeper ranges of motion.
The Experience
A 60-minute restorative, full-body journey. We use a variety of props—blocks, straps, and rollers—to help you safely access deeper ranges of motion.
The Experience
A 60-minute restorative, full-body journey. We use a variety of props—blocks, straps, and rollers—to help you safely access deeper ranges of motion.
The Experience
A 60-minute restorative, full-body journey. We use a variety of props—blocks, straps, and rollers—to help you safely access deeper ranges of motion.
Body Reset
Whether you are an athlete looking to stay injury-free or an office worker fighting desk-posture, this class adapts to exactly what your body needs today.
Body Reset
Whether you are an athlete looking to stay injury-free or an office worker fighting desk-posture, this class adapts to exactly what your body needs today.
Body Reset
Whether you are an athlete looking to stay injury-free or an office worker fighting desk-posture, this class adapts to exactly what your body needs today.
Body Reset
Whether you are an athlete looking to stay injury-free or an office worker fighting desk-posture, this class adapts to exactly what your body needs today.
Progress That You Can Feel
Consistency at MokoFlex results in more than just touching your toes. It leads to effortless movement in daily life, reduced chronic pain, and a resilient body that is ready for any challenge.
Progress That You Can Feel
Consistency at MokoFlex results in more than just touching your toes. It leads to effortless movement in daily life, reduced chronic pain, and a resilient body that is ready for any challenge.
Progress That You Can Feel
Consistency at MokoFlex results in more than just touching your toes. It leads to effortless movement in daily life, reduced chronic pain, and a resilient body that is ready for any challenge.
Progress That You Can Feel
Consistency at MokoFlex results in more than just touching your toes. It leads to effortless movement in daily life, reduced chronic pain, and a resilient body that is ready for any challenge.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Our location
Come visit us! We are located in Lisbon, Portugal (near Saldanha Metro). Av. Defensores de Chaves 15, Floor 5C
Our location
Come visit us! We are located in Lisbon, Portugal (near Saldanha Metro). Av. Defensores de Chaves 15, Floor 5C
Our location
Come visit us! We are located in Lisbon, Portugal (near Saldanha Metro). Av. Defensores de Chaves 15, Floor 5C
Our location
Come visit us! We are located in Lisbon, Portugal (near Saldanha Metro). Av. Defensores de Chaves 15, Floor 5C
Combine your MokoFlex with a core session
Check out MokoMat, our signature mat pilates for ideal core and total body workout
Combine your MokoFlex with a core session
Check out MokoMat, our signature mat pilates for ideal core and total body workout
Combine your MokoFlex with a core session
Check out MokoMat, our signature mat pilates for ideal core and total body workout
Combine your MokoFlex with a core session
Check out MokoMat, our signature mat pilates for ideal core and total body workout
Frequently asked questions
Everything you need to know about MokoFlex
What is the difference between Yoga and Stretching at MokoBoko?
While Yoga is a spiritual and flow-based practice, our stretching classes are anatomically focused. We isolate specific muscle groups—like the hamstrings, thoracic spine, and rotator cuff—to increase functional range of motion.
If your goal is specifically to reduce stiffness and improve mechanical flexibility without the "flow" or chanting, this class is designed for you
We use a science-based approach to release fascia and improve joint health, making it an ideal recovery session for athletes or those with desk jobs
What is the difference between Yoga and Stretching at MokoBoko?
While Yoga is a spiritual and flow-based practice, our stretching classes are anatomically focused. We isolate specific muscle groups—like the hamstrings, thoracic spine, and rotator cuff—to increase functional range of motion.
If your goal is specifically to reduce stiffness and improve mechanical flexibility without the "flow" or chanting, this class is designed for you
We use a science-based approach to release fascia and improve joint health, making it an ideal recovery session for athletes or those with desk jobs
What is the difference between Yoga and Stretching at MokoBoko?
While Yoga is a spiritual and flow-based practice, our stretching classes are anatomically focused. We isolate specific muscle groups—like the hamstrings, thoracic spine, and rotator cuff—to increase functional range of motion.
If your goal is specifically to reduce stiffness and improve mechanical flexibility without the "flow" or chanting, this class is designed for you
We use a science-based approach to release fascia and improve joint health, making it an ideal recovery session for athletes or those with desk jobs
What is the difference between Yoga and Stretching at MokoBoko?
While Yoga is a spiritual and flow-based practice, our stretching classes are anatomically focused. We isolate specific muscle groups—like the hamstrings, thoracic spine, and rotator cuff—to increase functional range of motion.
If your goal is specifically to reduce stiffness and improve mechanical flexibility without the "flow" or chanting, this class is designed for you
We use a science-based approach to release fascia and improve joint health, making it an ideal recovery session for athletes or those with desk jobs