MokoFlex
Experience the joy of movement in our signature stretching classes — become more flexible, reduce joint pain, improve your mobility and just feel better. Our stretching classes are designed to boost your flexibility, reduce stress, minimise injury and boost your performance.
Class Duration: 60 min · Language: English
Stretch to become flexy, sexy and elegant
Increase flexibility
Stretching makes daily movements easier and reduces the risk of injury.
Less back pain
Stretching strengthens muscles and improves alignment, leading to better posture and less discomfort/pain.
Better recovery
Stretching helps improve blood flow and reducing soreness after workouts.
SIGNATURE CLASS
STRETCH
REFRESH
IMPROVE
SIGNATURE CLASS STRETCH REFRESH IMPROVE
Book your Stretching class in Lisbon today
Ready to become more flexible and improve your life? Join our next session and experience the difference of small groups with personal attention to your body.
Why even stretch?
Stretching regularly can improve your flexibility, increase blood flow, and reduce muscle tension.
Whether you're a beginner or a seasoned athlete, our classes cater to all levels, helping you achieve a healthier, more flexible body.
Best-in-class for feeling better
Our MokoFlex classes increase flexibility and focus on reducing joint pain and improving blood circulation.
Regular stretching can help minimise discomfort in your joints by improving flexibility and your range of motion. These Stretching Classes lead to increased energy levels, recovery and a healthier feeling overall.
Meet your trainer Polina
Our expert fitness coach, specialising in Stretching and HIIT. With an impressive background in rhythmic gymnastics and a Master of Sport, Polina has a unique teaching philosophy. She is dedicated to helping you achieve your fitness goals and focused on your body’s needs.
Frequently Asked Questions
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Stretching focuses solely on lengthening muscles and improving flexibility, often as part of a warm-up or cool-down. Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and mental well-being.
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No worries! Our classes are perfect for beginners. Our trainers are experienced in helping newcomers find their pace and start their journey in stretching with ease and confidence.
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Yes, regular stretching can significantly reduce pain in your joints and muscles by improving flexibility and circulation. It’s a gentle way to enhance your overall health and well-being. To see results long-term, you will have to come at least 1-2 times weekly. But you will feel better even after one session.
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No need to bring any equipment. We provide all the necessary items such as mats and any other tools needed for the class. Just come ready to stretch and relax!
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Each stretching class lasts approximately one hour, giving you enough time to thoroughly explore different stretches and techniques.
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We have the Saldanha metro station near our studio (200m walking). You can taketh Red or Yellow line — both will get you to the Saldanha station.
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We don’t provide parking spot for our customers. But there is a “Continente bomdia” right across the street of our studio. If you buy a bottle of water from them, you can get free parking :)
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No need to bring any equipment. We provide all the necessary items such as mats and any other tools needed for the class. Just come ready to stretch and relax!
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Yes, we have changing facilities available at our location. You can comfortably change into your workout clothes here before and after your class. Also, there is a bathroom too.
Exclusive
Enjoy personal attention in small group classes and calm environment.
Supportive
Find the encouragement you need for your wellness goals.
Expert
Our instructors are here to adapt to your needs and level you up.
