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Class schedule

Each class session is in English and is 60 minutes long. We’re located on Av. Defensores de Chaves 15 (5th Floor), Lisbon, near Saldanha metro station.

MokoFlex

Stretching & Mobility

Monday — 10:30 / 19:30

Wednesday — 12:30 / 19:30

Thursday — 18:00

Friday — 12:00 / 19:15

Saturday — 09:00 / 11:30

Book Flex

MokoMat

Mat Pilates Sculpt

Monday — 12:30

Tuesday — 10:30 / 19:30

Wednesday — 10:00

Thursday — 10:00 / 19:00

Friday — 19:00

Saturday — 10:00

Book Mat

MokoSweat

High Intensity Interval Training

Monday — 18:15

Wednesday — 18:15

Friday — 18:00

Book Sweat

MokoBarre

Sweat & Tone

Monday — 18:15

Tuesday — 09:00 / 12:30 / 18:30

Thursday — 09:00

Friday — 18:00

Saturday — 11:15

Book Barre

MokoSculpt

Pilates-inspired sculpt & strength

Monday — 09:30 / 19:30

Tuesday — 08:00 / 19:30

Thursday — 10:00

Friday — 08:30

Book Sculpt

Be part of a cult

A ritual, a club, a movement. Be the new you with MokoBoko

Legs in dark green MokoBoko grip socks
Green MokoBoko water bottle resting on a green towel

Frequently asked questions

Everything you need to know about MokoBoko class schedule

All bookings are handled through our dedicated, secure portal at MokoBoko.xyz. It’s built for convenience, and all payments are processed and secured by Stripe.

We do not offer a waitlist at this time. Spots are available on a first-come, first-served basis. Because our classes are limited to just 6 people, we highly recommend booking your sessions well in advance.

Cancel or reschedule up to 24 hours before the class and the credit goes back to your account. Less than 24 hours before, or a no-show, and the credit is used. We don’t give cash refunds. Full rules in our Terms.

You can read full terms and conditions here

Just yourself! We provide high-quality mats, fresh towels, water, and even coffee or tea for after your session.

Absolutely. With a maximum of 6 students per class, our international teachers provide personalized guidance for all levels in English.

A class for every body

MokoFlex

Stretching & flexibility

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MokoFlex flexibility and mobility session showing a woman performing a deep floor stretch for improved range of motion.

MokoMat

Original mat pilates

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Core sculpting and Mat Pilates exercise at MokoBoko Studio—part of the MokoMat functional movement series.

MokoSweat

High intensity training

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Woman performing a weighted dumbbell squat during a MokoSweat high-intensity training class at MokoBoko Studio Lisbon.

MokoBarre

Burn & tone

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MokoBarre class in Lisbon featuring a woman practicing burn and tone movements on a ballet barre.

MokoSculpt

Pilates sculpt

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MokoSculpt Pilates sculpt class: a woman holding a teaser on the mat, one leg raised and both hands on her shin.