MokoMat
Sculpt, tone and strengthen your core & body with Mat Pilates. The best and original form of Pilates. Develop a dream body with our Pilates classes in Lisbon. Low-impact on your joints and ideal for all fitness levels.
Class Duration: 60 min · Language: English
Mat Pilates is designed to sculpt, tone & reduce injury
Strong & toned body
You need 10 Mat Pilates sessions to notice a difference, 20 to feel it and 30 to get a new body.
Beautiful posture
Improve your posture by making your back muscles & core stronger.
Best in class for core
There is no other workout that makes your core strong as Mat Pilates. Not even Reformer Pilates. Period.
CORE
STRENGTH
TONE
SEXY
CORE STRENGTH TONE SEXY
Join our Mat Pilates class in Lisbon
Ready to have a strong core, beautiful posture and tone body? Join our next Mat Pilates class session in Lisbon and experience the difference of small groups and personal attention to you.
Flexibility & mobility
Boost your flexibility and joint mobility with stretches integrated into every Mat Pilates session.
As your muscles become longer and leaner, you’ll enjoy increased range of motion and decreased stiffness, making every movement more fluid.
Posture perfection
Improve your posture and core through mindful exercises. Pilates teaches body awareness, leading to naturally improved posture, reducing the risk of injury and relieving chronic back pain.
Core power
Strengthen your core with movements that target deep abdominal muscles. A strong core is the foundation for improved posture, balance, and overall body strength. Doing Pilates will help you with your daily activities and fix body imbalances.
Meet your trainer Iryna
Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.
Frequently Asked Questions
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You can if you want. But it’s not mandatory. We provide our own mat to all of our customers. Each mat is cleaned and disinfected after each use (like all our equipment).
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You can bring any personal equipment for the respective class you need. But it’s not mandatory! We provide you with everything necesary.
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Yes! We do provide a place where you can store your items and change into whatever you feel most comfortable.
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We provide everything necessary for a pleasant workout. From a clean bathroom to water to stay hydrated! Just come and enjoy the class :)
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All our classes, due to their small size and personal approach, are non-refundable. That’s why we always ask you to ensure that you can come to them!
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We have the Saldanha metro station near our studio (200m walking). You can taketh Red or Yellow line — both will get you to the Saldanha station.
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We don’t provide parking spot for our customers. But there is a “Continente bomdia” right across the street of our studio. If you buy a bottle of water from them, you can get free parking :)
Exclusive
Enjoy personal attention in small group classes and calm environment.
Supportive
Find the encouragement you need for your wellness goals.
Expert
Our instructors are here to adapt to your needs and level you up.
