A woman practising a core-focused mat Pilates exercise at MokoBoko Studio in Lisbon. Perfect for strengthening the abs and improving balance.

MokoMat

Sculpt, tone and strengthen your core & body with Mat Pilates. The best and original form of Pilates. Develop a dream body with our Pilates classes in Lisbon. Low-impact on your joints and ideal for all fitness levels.

Class Duration: 60 min · Language: English

A woman performing a Pilates bridge exercise with a small ball and ankle weights at MokoBoko Studio in Lisbon. A great workout for core and glute strength.
Close-up of a woman adjusting ankle weights during a Pilates session at MokoBoko Studio in Lisbon. Ideal for strength and resistance training.

Mat Pilates is designed to sculpt, tone & reduce injury

A woman performing a weighted lunge exercise with dumbbells at MokoBoko Studio in Lisbon. A strength-building workout for legs and arms.

Strong & toned body

You need 10 Mat Pilates sessions to notice a difference, 20 to feel it and 30 to get a new body.

A woman performing a graceful side stretch pose during a Pilates class at MokoBoko Studio in Lisbon. Ideal for improving flexibility and posture.

Beautiful posture

Improve your posture by making your back muscles & core stronger. Walk with confidence every day.

Close-up of a woman's toned abs during a Pilates session at MokoBoko Studio in Lisbon. Highlighting core strength and stability.

Best in class for core

There is no other workout that makes your core strong as Mat Pilates. Not even Reformer Pilates. Period.

CORE

STRENGTH

TONE

SEXY

CORE STRENGTH TONE SEXY

Join our Mat Pilates class in Lisbon

Ready to have a strong core, beautiful posture and tone body? Join our next Mat Pilates class session in Lisbon and experience the difference of small groups and personal attention to you.

Flexibility & mobility

Boost your flexibility and joint mobility with stretches integrated into every Mat Pilates session.

As your muscles become longer and leaner, you’ll enjoy increased range of motion and decreased stiffness, making every movement more fluid.

Woman stretching her leg while wearing ankle weights, focusing on flexibility and strength at MokoBoko Studio Lisbon.

Posture perfection

Improve your posture and core through mindful exercises. Pilates teaches body awareness, leading to naturally improved posture, reducing the risk of injury and relieving chronic back pain.

A woman performing a side plank with a twist during a Pilates session at MokoBoko Studio in Lisbon. A dynamic pose for improving core strength and flexibility.

Core power

Strengthen your core with movements that target deep abdominal muscles. A strong core is the foundation for improved posture, balance, and overall body strength. Doing Pilates will help you with your daily activities and fix body imbalances.

Close-up of a woman’s toned abs while wearing wrist weights, focusing on core strength during a workout at MokoBoko Studio Lisbon.

Meet your trainer Iryna

Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.

Iryna, Barre and Pilates instructor at MokoBoko Studio Lisbon, posing with a green exercise ball.

Frequently Asked Questions

  • You can if you want. But it’s not mandatory. We provide our own mat to all of our customers. Each mat is cleaned and disinfected after each use (like all our equipment).

  • You can bring any personal equipment for the respective class you need. But it’s not mandatory! We provide you with everything necesary.

  • Yes! We do provide a place where you can store your items and change into whatever you feel most comfortable.

  • We provide everything necessary for a pleasant workout. From a clean bathroom to water to stay hydrated! Just come and enjoy the class :)

  • All our classes, due to their small size and personal approach, are non-refundable. That’s why we always ask you to ensure that you can come to them!

  • We have the Saldanha metro station near our studio (200m walking). You can taketh Red or Yellow line — both will get you to the Saldanha station.

  • We don’t provide parking spot for our customers. But there is a “Continente bomdia” right across the street of our studio. If you buy a bottle of water from them, you can get free parking :)

Exclusive

Enjoy personal attention in small group classes and calm environment.

Yoga, pilates and barre studio with a small group environment for personal attention

Supportive

Find the encouragement you need for your wellness goals.

A close-up image of stretching trainer helping a participant to stretch

Expert

Our instructors are here to adapt to your needs and level you up.

Instructor explaining a class participant how to stretch while holding her leg