MokoSweat
A high intensity interval cardio session with weights and body weight. Level up your strength & endurance with our signature HIIT classes.
An intense workout that targets all muscle groups, improves cardio, and boosts your coordination and balance. Great for all fitness levels and quick results.
Class Duration: 60 min · Language: English
STRONG
INTENSE
FIRE
STRONG INTENSE FIRE
HIIT will make you stronger, leaner and boost endurance
Quick results
HIIT helps you burn calories fast and build strength in less time than regular cardio.
Boosts energy level
Short bursts of intense exercise improve your stamina and energy levels.
Sweaty & fun
Every class is different, keeping you motivated and engaged to keep coming.
STRONG BODY
SEXY MIND
STRONG BODY SEXY MIND
Book your next HIIT class in Lisbon
Ready to transform your routine? Join our next MokoSweat class in Lisbon and experience the difference of small groups with personal attention to you and your needs.
Burn fat. Fast.
HIIT is a powerful way to burn calories quickly. By switching between intense exercise and short periods of rest, you maximise calorie burn. This way you boost your metabolism, helping you achieve weight loss or toning goals faster.
Improve heart health
HIIT is great for boosting your heart health. The high-intensity intervals strengthen your cardiovascular system. This helps reduce the risk of heart disease while improving overall endurance and fitness.
Boost energy level.
HIIT workouts are designed to improve your stamina and energy levels quickly. The intense intervals challenge your body. This increases endurance and leaves you feeling more energised throughout your day.
Meet your trainer Polina
Our expert fitness coach, specialising in Stretching and HIIT. With an impressive background in rhythmic gymnastics and a Master of Sport, Polina has a unique teaching philosophy. She is dedicated to helping you achieve your fitness goals and focused on your body’s needs.
Frequently Asked Questions About our HIIT Classes in Lisbon
Q: What is MokoSweat HIIT?
MokoSweat is a 60-minute, high-energy class focused on improving strength, endurance, and mobility through functional exercises that target multiple muscle groups. The sessions are designed for all fitness levels.
Q: Do I need to bring my own equipment?
No, you don’t need to bring any equipment. We will provide everything you need, including a mat, water, and towel. Just wear something comfortable and be ready to sweat! :)
Q: Is MokoSweat suitable for beginners?
Yes! MokoSweat is designed to accommodate all fitness levels. Our instructors will provide modifications to help you adjust the intensity based on your experience and fitness level.
Q: How many people are in each class?
We keep our classes small, with 4-6 people, to ensure personal attention and proper technique guidance from our instructors.
Q: How long is each MokoSweat session?
Each class lasts 60 minutes, which includes a warm-up, workout, and cool-down to ensure a balanced session.
Q: How often should I attend MokoSweat classes?
For the best results, we recommend attending 2-3 classes per week, but you can adjust based on your personal fitness goals.
Q: Can I book a class without an account?
FYes, you can book a one-time class without creating an account through our booking system. You can do it here.
Exclusive
Enjoy personal attention in small group classes and calm environment.
Supportive
Find the encouragement you need for your wellness goals.
Expert
Our instructors are here to adapt to your needs and level you up.
