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The Art of Moving Well

MokoMat: Mat Pilates Class in Lisbon

Sculpt, tone, and strengthen with the original Mat Pilates. High-intensity core work meets low-impact movement.

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60 min

English

All levels

MokoMat Mat Pilates session in Lisbon focusing on high-intensity core work and abdominal sculpting.

Why MokoMat?

In a world of fast-paced fitness, MokoMat is where precision meets progress. We’ve stripped away the Pilates machines to focus on the most important equipment you own: your body

Woman performing a bird-dog exercise at MokoBoko to improve balance and spinal stability.

The Original Pilates

No machines to hide behind. Just your body, breath and focus on exercise

Functional strength training featuring a side plank for core engagement and back pain relief.

Focus on the Core

Improve posture, ease back pain, and build real functional strength

MokoBoko class participant doing a crab and reach mat pilates excersise in a dark green forest sport attire

All-Levels Flow

Ideal for all levels, our instructors adapt every movement to meet your goals

Book your next Mat Pilates class in Lisbon!

MokoMat Experience

A 60-minute, full-body Mat Pilates journey. We use a variety of props—balls, rings, and bands—to keep your muscles guessing and your mind engaged. Expect to sweat.

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Advanced Mat Pilates movement showing a single-leg lift plank to challenge full-body stability.

Progress That You Can Feel

Consistency at MokoMat results in more than just a toned core. It leads to a taller posture, more effortless movement in daily life, and a quiet, focused mind.

A woman in a dark green ribbed set performs the "Scissors" Mat Pilates exercise against a minimalist white backdrop for MokoBoko Studio Lisbon.

Wall of love for MokoBoko

Hear first-hand from our incredible community of members.

Trusted by hundreds in Lisbon

✓ 150+ reviews · 5.0 Rating

One of my favorite places in the city! 🥰 If you find yourself in Lisbon, even just for a few days, and want to work out, this is the place to go. The staff and members are friendly and welcoming

Elisabetta Mazza

I'm so happy to find this amazing place 😍 Beautiful studio in my favorite area of Lisbon. Very clean and perfectly organized — every little detail shows how much they value their guests.

Anastasiya Sekretarova

MokoBoko isn’t just a studio, it truly feels like home! I joined a few months ago and since then, it’s become one of the most important parts of my routine. My body craves MokoBoko everyday!

Somaya Rayan

Up for a sweat challenge after?

Check out our HIIT / MokoSweat classes for an increased challenge and afterburn

Learn more
A woman with an athletic build and tanned, sand-dusted skin performs a bicycle crunch on white sand. She is wearing a dark green ribbed two-piece workout set.

Frequently asked questions

Everything you need to know about our Mat Pilates classes

MokoMat is our signature Mat Pilates session designed to sculpt, tone, and strengthen your entire body. It focuses on core power, stability, and controlled movements to improve your posture and flexibility. Mat Pilates is the original Pilates and the foundation for a strong body.

Reformer relies on springs for assistance. In MokoMat, you are the machine. You must support your own body weight, which recruits the deep stabilizing muscles (Transverse Abdominis) more intensely than the reformer.

It is the ultimate method for building functional core strength that translates to real life, not just lying on a carriage.

Yes. MokoMat focuses on the 'Powerhouse' (Deep Core). By constantly engaging the abdominal wall while moving the limbs, you tighten the waistline and build long, lean muscle mass.

It is specifically designed to flatten the stomach and correct the 'pooch' caused by anterior pelvic tilt or weak abdominals

Yes! Mat Pilates is often prescribed by physiotherapists for lumbar rehabilitation. We focus on Neutral Spine alignment to strengthen the core without straining the back.

If you suffer from back pain, our instructors will provide modifications to ensure you build strength safely

We keep our groups small and exclusive, with a maximum of 4–6 people per session. This ensures you receive personalized attention and expert guidance from our instructors

No need to carry extra gear—we provide high-quality mats, towels, and water/coffee/tea for every member.

We do not offer free trials, but you can book a single session for €30 to experience the studio. For new members, we highly recommend our Intro Offer (3 classes for €59) to get started. If you have questions, you can always email us at hello@mokoboko.com

All bookings are handled through our platform mokoboko.xyz. Simply choose your class on the schedule and secure your spot. No need to create an account, the booking system is very easy.

You can also purchase on the platform a class pack or subscription if you intend to come more often.