Transform Your Body with Personalised Mat Pilates in Lisbon

At MokoBoko, a boutique Pilates studio in Lisbon, we specialise in personalised Mat Pilates. Which is designed to improve your core strength, flexibility, and correct posture. Our exclusive, small-group classes provide the individual attention you need to achieve your fitness goals.

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Pilates mat with hand and dumbbell at MokoBoko Studio in Lisbon - Focusing on strength training and flexibility exercises in a Pilates session

Back view of a woman in a sports bra performing a side stretch, highlighting flexibility and toned muscles during a Pilates session

Build a Strong Core and Increase Your Flexibility

Our Mat Pilates classes are perfect for those looking to develop a strong, stable core. Each session focuses on controlled movements that target your abdominal muscles, lower back, and pelvic floor, helping you build the foundation of a balanced, healthy body.

Woman in white activewear performing a bent-over dumbbell row, focusing on back and arm strength during a HIIT workout.

Correct Your Posture and Alleviate Back Pain

If you suffer from back pain or poor posture, our Mat Pilates classes in Lisbon can offer relief. By strengthening your core and aligning your spine, Mat Pilates helps to correct posture imbalances and reduce back pain. Our expert instructors guide you through exercises that support spinal health.

Woman in a sports bra performing an arm stretch with wrist weights, emphasizing strength and flexibility during a Pilates session

A place where you can workout become better

Enjoy a unique, boutique Pilates experience at our Lisbon studio, where personalised attention and exclusive sessions set us apart. Our classes are intentionally small, ensuring you receive the focused guidance you need to make progress.

Join Mat Pilates Class Today

Woman in a green workout outfit holding a dumbbell on a yoga block during an exercise session at MokoBoko Studio Lisbon.

Close-up of a woman holding a dumbbell with wrist weights, sitting cross-legged on a yoga mat at MokoBoko Studio Lisbon.

Spacious fitness room with yoga mats, mirrors, and elegant lighting at MokoBoko Studio Lisbon.

Close-up of a woman’s back wearing wrist weights, emphasizing fitness and strength at MokoBoko Studio Lisbon.

Meet your trainer Iryna

Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.