MAT PILATES CLASSES SALDANHA
Mat Pilates in Lisbon: Strength, Alignment & Core
Our "Sculpt, Tone & Sweat" method is designed to find those tiny muscles you didn't know you had. By using classic pilates movements and isometric holds, we build long, lean muscle without the impact of heavy weights.
MAT PILATES CLASSES SALDANHA
Mat Pilates in Lisbon: Strength, Alignment & Core
Our "Sculpt, Tone & Sweat" method is designed to find those tiny muscles you didn't know you had. By using classic pilates movements and isometric holds, we build long, lean muscle without the impact of heavy weights.
MAT PILATES CLASSES SALDANHA
Mat Pilates in Lisbon: Strength, Alignment & Core
Our "Sculpt, Tone & Sweat" method is designed to find those tiny muscles you didn't know you had. By using classic pilates movements and isometric holds, we build long, lean muscle without the impact of heavy weights.
MAT PILATES CLASSES SALDANHA
Mat Pilates in Lisbon: Strength, Alignment & Core
Our "Sculpt, Tone & Sweat" method is designed to find those tiny muscles you didn't know you had. By using classic pilates movements and isometric holds, we build long, lean muscle without the impact of heavy weights.
The MokoMat Method
Our Mat Pilates classes use your own body weight and small props (like magic circles and resistance bands) to challenge your stability and flexibility.
CORE STABILITY
Deep engagement of the "powerhouse" to support the full spine for great posture
POSTURAL ALIGNMENT
Correcting imbalances caused by daily life and desk work
BREATH & CONTROL
Mindful movement that reduces stress and increases mind-body awareness
The MokoMat Method
Our Mat Pilates classes use your own body weight and small props (like magic circles and resistance bands) to challenge your stability and flexibility.
CORE STABILITY
Deep engagement of the "powerhouse" to support the full spine for great posture
POSTURAL ALIGNMENT
Correcting imbalances caused by daily life and desk work
BREATH & CONTROL
Mindful movement that reduces stress and increases mind-body awareness
The MokoMat Method
Our Mat Pilates classes use your own body weight and small props (like magic circles and resistance bands) to challenge your stability and flexibility.
CORE STABILITY
Deep engagement of the "powerhouse" to support the full spine for great posture
POSTURAL ALIGNMENT
Correcting imbalances caused by daily life and desk work
BREATH & CONTROL
Mindful movement that reduces stress and increases mind-body awareness
The MokoMat Method
Our Mat Pilates classes use your own body weight and small props (like magic circles and resistance bands) to challenge your stability and flexibility.
CORE STABILITY
Deep engagement of the "powerhouse" to support the full spine for great posture
POSTURAL ALIGNMENT
Correcting imbalances caused by daily life and desk work
BREATH & CONTROL
Mindful movement that reduces stress and increases mind-body awareness
A Boutique Approach to Pilates
Precision is everything in Pilates. With a maximum of 6 participants, our instructors can focus on your specific form, providing hands-on adjustments that you simply won't find in larger gyms.
A Boutique Approach to Pilates
Precision is everything in Pilates. With a maximum of 6 participants, our instructors can focus on your specific form, providing hands-on adjustments that you simply won't find in larger gyms.
A Boutique Approach to Pilates
Precision is everything in Pilates. With a maximum of 6 participants, our instructors can focus on your specific form, providing hands-on adjustments that you simply won't find in larger gyms.
A Boutique Approach to Pilates
Precision is everything in Pilates. With a maximum of 6 participants, our instructors can focus on your specific form, providing hands-on adjustments that you simply won't find in larger gyms.
International Community
We are proud to be a home for expats and locals in Lisbon. All Mat Pilates classes are conducted in English, fostering a welcoming and inclusive environment for everyone
International Community
We are proud to be a home for expats and locals in Lisbon. All Mat Pilates classes are conducted in English, fostering a welcoming and inclusive environment for everyone
International Community
We are proud to be a home for expats and locals in Lisbon. All Mat Pilates classes are conducted in English, fostering a welcoming and inclusive environment for everyone
Central Saldanha Studio
Our tranquil, 5th-floor studio is an urban oasis. Conveniently located near major metro lines, it’s the perfect place to reset your body before or after work. Av. Defensores de Chaves 15, Floor 5C (right near the skies)
Central Saldanha Studio
Our tranquil, 5th-floor studio is an urban oasis. Conveniently located near major metro lines, it’s the perfect place to reset your body before or after work. Av. Defensores de Chaves 15, Floor 5C (right near the skies)
Central Saldanha Studio
Our tranquil, 5th-floor studio is an urban oasis. Conveniently located near major metro lines, it’s the perfect place to reset your body before or after work. Av. Defensores de Chaves 15, Floor 5C (right near the skies)
Central Saldanha Studio
Our tranquil, 5th-floor studio is an urban oasis. Conveniently located near major metro lines, it’s the perfect place to reset your body before or after work. Av. Defensores de Chaves 15, Floor 5C (right near the skies)
Book your next Barre
class in Lisbon!
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.