Change Your Body, Mind & Life with Mat Pilates in Lisbon

At MokoBoko Studio, located in the heart of Lisbon, we offer more than just a workout—we offer a transformative experience. Our Mat Pilates classes are designed to strengthen your core, improve flexibility, and enhance your overall well-being.

Woman practicing a deep stretch on a yoga mat during a Pilates session, focusing on hip flexibility and core strength.
Pilates mat with hand and dumbbell at MokoBoko Studio in Lisbon - Focusing on strength training and flexibility exercises in a Pilates session
Woman performing a side stretch at a barre during a Pilates session, emphasizing core strength, flexibility, and balance

Benefits of Mat Pilates at MokoBoko

Our Mat Pilates classes place a strong emphasis on core strength. By engaging in a series of controlled movements that target your abdominal muscles, you’ll build a solid foundation that supports your entire body. A strong core is essential for improving posture, balance, and overall strength.

Woman in white activewear performing a bent-over dumbbell row, focusing on back and arm strength during a HIIT workout.

Flexibility & Mobility

Flexibility is key to maintaining a healthy, active lifestyle. Our sessions include stretches that lengthen and strengthen your muscles, improving your flexibility and joint mobility. This not only enhances your range of motion but also reduces the risk of injury.

Woman in a sports bra performing an arm stretch with wrist weights, emphasizing strength and flexibility during a Pilates session

What to Expect in Our Mat Pilates Classes

Personalized Sessions

From the moment you step into our studio, you’ll receive personalized attention. Our instructors take the time to understand your fitness goals and any physical limitations you might have. Each class is tailored to ensure that you are progressing safely and effectively.

Woman in a green workout outfit holding a dumbbell on a yoga block during an exercise session at MokoBoko Studio Lisbon.
Close-up of a woman holding a dumbbell with wrist weights, sitting cross-legged on a yoga mat at MokoBoko Studio Lisbon.

Best-In-Class Equipment

At MokoBoko, we use only the best equipment to support your Pilates practice. Our studio is equipped with high-quality mats, props, and accessories that enhance your workout experience.

Close-up of a woman’s back wearing wrist weights, emphasizing fitness and strength at MokoBoko Studio Lisbon.
Spacious fitness room with yoga mats, mirrors, and elegant lighting at MokoBoko Studio Lisbon.

OUR CUSTOMERS

OUR CUSTOMERS

Maria S.

“After just a few weeks of Mat Pilates at MokoBoko, I’ve noticed a significant improvement in my posture and core strength. The small class sizes mean I get the attention I need, and the instructors are fantastic!”

João L.

“I’ve tried many fitness routines, but nothing has been as effective or enjoyable as Mat Pilates at MokoBoko. The studio is beautiful, the instructors are knowledgeable, and the results speak for themselves.”

MEET YOUR INSTRUCTOR

MEET YOUR INSTRUCTOR

Meet your trainer Iryna

Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.

Close-up of a woman performing a side stretch in a Pilates class, focusing on back flexibility and core engagement.

Ready to change yourself and level up your body?

Join our next Mat Pilates class at MokoBoko Studio in Lisbon and experience the difference that personalized, expert-led sessions can make.

Whether you’re looking to build strength, improve flexibility, or enhance your overall wellness, we’re here to help you achieve your goals.

Pricing & Packs

Once you buy a Class Pack, you can use it for any class at our studio within that time. You can also use it to bring a friend (1 friend = 1 class credit).

1 class

€30

5 class pack

€125

Valid 1 month

10 class pack

€200

Valid 2 months

20 class pack

€380

Valid 3 months

We don’t offer any trial/free classes! Have any other questions? Message us on Instagram