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THE ART OF STRENGTH AND SHAPE

MokoSculpt: Pilates Sculpt Class in Lisbon

Build strength and shape your body with precision. Slow, controlled Pilates movements with light weights and resistance that target your core, glutes, arms and legs.

Claim Intro OfferBook MokoSculpt

60 min

English

All levels

MokoSculpt Pilates sculpt class: a woman holding two light dumbbells at her shoulders.

Why MokoSculpt?

In a world of fast reps, MokoSculpt is where you slow down and work deeper. We pair Pilates precision with light weights and resistance to build strength that shows and holds.

Woman doing a slow Pilates crunch with her hands behind her head, core work in a MokoSculpt class.

Strength with precision

Slow, controlled reps with light weights and bands build lean strength in your core, glutes, arms and legs.

Woman holding a side plank on one forearm with her top leg lifted, alignment and stability work in a MokoSculpt class.

Alignment first

Every exercise starts from alignment and stability, so you work the right muscles and protect your joints.

Woman seen from behind stretching one arm overhead, the slow, controlled tempo of a MokoSculpt class.

Endurance that lasts

Time under tension and a mindful tempo build the endurance that carries into everything else you do.

Book your next MokoSculpt class in Lisbon!

MokoSculpt Experience

A 60-minute, full-body sculpt session. Dumbbells, resistance bands and the Pilates ball keep the load light and the burn precise, with options to make every exercise easier or harder.

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Woman in a twisting Pilates crunch, elbow to opposite knee, in a MokoSculpt class at MokoBoko Studio.

Shape With Intention

No rushing, no bouncing. You move with intention through every rep, working on alignment, stability and control, so the strength you build shows in how you stand and move.

Woman seen from behind reaching both arms overhead and to one side, a controlled side stretch in a MokoSculpt class.

Progress That You Can See

Come twice a week and MokoSculpt adds up: a stronger core, lifted glutes, defined arms and legs, and the endurance to hold it all. Sculpt and strength, the Pilates way.

Smiling woman leaning forward with her hands on her thighs between exercises in a MokoSculpt class.

Wall of love for MokoBoko

Hear first-hand from our incredible community of members.

Trusted by hundreds in Lisbon

✓ 150+ reviews · 5.0 Rating

One of my favorite places in the city! 🥰 If you find yourself in Lisbon, even just for a few days, and want to work out, this is the place to go. The staff and members are friendly and welcoming

Elisabetta Mazza

I'm so happy to find this amazing place 😍 Beautiful studio in my favorite area of Lisbon. Very clean and perfectly organized — every little detail shows how much they value their guests.

Anastasiya Sekretarova

MokoBoko isn’t just a studio, it truly feels like home! I joined a few months ago and since then, it’s become one of the most important parts of my routine. My body craves MokoBoko everyday!

Somaya Rayan

Feeling tight after a MokoSculpt session?

Check out our Signature Stretching MokoFlex classes to recover and improve flexibility

Explore MokoFlex
Two women holding a forearm plank side by side in a small group class at MokoBoko Studio in Lisbon.

Frequently asked questions

Everything you need to know about our Pilates sculpt classes in Lisbon

MokoSculpt is a Pilates-inspired sculpt class. Each 60-minute session combines slow, controlled Pilates movements with light weights and resistance to target your core, glutes, arms and legs. You work on alignment, stability and endurance, moving with intention through every rep.

MokoMat is classic mat Pilates, mostly bodyweight. MokoBarre is ballet-inspired, with small pulses at the barre. MokoSculpt keeps the Pilates principles and adds light dumbbells, bands and the ball to build strength and shape, at a slow, controlled tempo. It is not HIIT and it is not reformer Pilates.

Yes. Every exercise comes with an easier and a more challenging option, and classes are small, so the instructor adjusts the weight and the range of motion to you. Tell us about any injury before class and we will adapt the exercises.

We provide everything: mats, light dumbbells, resistance bands and Pilates balls. Bring comfortable clothes you can move in, grip socks if you like them, and water.

Small groups only, with a maximum of 6 people per class, so you get corrections and personal attention throughout the session.

Two sessions a week is the sweet spot for most people. Many members pair MokoSculpt with MokoMat or MokoFlex for a balanced week of strength, control and mobility.

No free trials. Book a single session for €30, or start with the Intro Offer: 3 classes for €59.