THE ART OF POWER AND ENDURANCE
MokoSweat
Fire up your metabolism with our signature high-intensity interval training. A blend of strength and cardio designed to build endurance, torch calories, and leave you feeling unstoppable.
60 min
English
All levels
THE ART OF POWER AND ENDURANCE
MokoSweat
Fire up your metabolism with our signature high-intensity interval training. A blend of strength and cardio designed to build endurance, torch calories, and leave you feeling unstoppable.
60 min
English
All levels friendly
THE ART OF POWER AND ENDURANCE
MokoSweat
Fire up your metabolism with our signature high-intensity interval training. A blend of strength and cardio designed to build endurance, torch calories, and leave you feeling unstoppable.
60 min
English
All levels
THE ART OF POWER AND ENDURANCE
MokoSweat
Fire up your metabolism with our signature high-intensity interval training. A blend of strength and cardio designed to build endurance, torch calories, and leave you feeling unstoppable.
60 min
English
All levels friendly
Why MokoSweat?
In a world of routine, MokoSweat is where you break boundaries. We combine functional strength with heart-pumping cardio intervals to challenge your limits and elevate your fitness.
Build explosive strength
We use dynamic movements and resistance to help you you feel stronger and better.
Power up your heart
Our structured intervals improve your cardiovascular health, increasing your stamina.
Afterburn
Experience the "afterburn" effect and keep your metabolism up even after you leave the studio.
Why MokoSweat?
In a world of routine, MokoSweat is where you break boundaries. We combine functional strength with heart-pumping cardio intervals to challenge your limits and elevate your fitness.
Build explosive strength
We use dynamic movements and resistance to help you you feel stronger and better.
Power up your heart
Our structured intervals improve your cardiovascular health, increasing your stamina.
Afterburn
Experience the "afterburn" effect and keep your metabolism up even after you leave the studio.
Why MokoSweat?
In a world of routine, MokoSweat is where you break boundaries. We combine functional strength with heart-pumping cardio intervals to challenge your limits and elevate your fitness.
Build explosive strength
We use dynamic movements and resistance to help you you feel stronger and better.
Power up your heart
Our structured intervals improve your cardiovascular health, increasing your stamina.
Afterburn
Experience the "afterburn" effect and keep your metabolism up even after you leave the studio.
Why MokoSweat?
In a world of routine, MokoSweat is where you break boundaries. We combine functional strength with heart-pumping cardio intervals to challenge your limits and elevate your fitness.
Build explosive strength
We use dynamic movements and resistance to help you you feel stronger and better.
Power up your heart
Our structured intervals improve your cardiovascular health, increasing your stamina.
Afterburn
Experience the "afterburn" effect and keep your metabolism up even after you leave the studio.
Book your next MokoSweat class in Lisbon!
MokoSweat Experience
A high-energy, full-body challenge. We utilize light weights, resistance bands, and bodyweight drills to keep the intensity high and the impact smart.
MokoSweat Experience
A high-energy, full-body challenge. We utilize light weights, resistance bands, and bodyweight drills to keep the intensity high and the impact smart.
MokoSweat Experience
A high-energy, full-body challenge. We utilize light weights, resistance bands, and bodyweight drills to keep the intensity high and the impact smart.
MokoSweat Experience
A high-energy, full-body challenge. We utilize light weights, resistance bands, and bodyweight drills to keep the intensity high and the impact smart.
Empower Your Body
Whether you want to tone up or blow off steam, this class transforms "working out" into an electrifying experience that clears the mind and empowers the body.
Empower Your Body
Whether you want to tone up or blow off steam, this class transforms "working out" into an electrifying experience that clears the mind and empowers the body.
Empower Your Body
Whether you want to tone up or blow off steam, this class transforms "working out" into an electrifying experience that clears the mind and empowers the body.
Empower Your Body
Whether you want to tone up or blow off steam, this class transforms "working out" into an electrifying experience that clears the mind and empowers the body.
Progress That You Can Feel
Consistency at MokoSweat results in more than just a high calorie burn. It leads to explosive power, unbeatable stamina for your busiest days, and a resilient mind that welcomes every challenge.
Progress That You Can Feel
Consistency at MokoSweat results in more than just a high calorie burn. It leads to explosive power, unbeatable stamina for your busiest days, and a resilient mind that welcomes every challenge.
Progress That You Can Feel
Consistency at MokoSweat results in more than just a high calorie burn. It leads to explosive power, unbeatable stamina for your busiest days, and a resilient mind that welcomes every challenge.
Progress That You Can Feel
Consistency at MokoSweat results in more than just a high calorie burn. It leads to explosive power, unbeatable stamina for your busiest days, and a resilient mind that welcomes every challenge.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Feeling tight after a MokoSweat session?
Check out our Signature Stretching MokoFlex classes to recover and improve flexibility
Feeling tight after a MokoSweat session?
Check out our Signature Stretching MokoFlex classes to recover and improve flexibility
Feeling tight after a MokoSweat session?
Check out our Signature Stretching MokoFlex classes to recover and improve flexibility
Feeling tight after a MokoSweat session?
Check out our Signature Stretching MokoFlex classes to recover and improve flexibility
Frequently asked questions
Frequently
asked questions
Everything you need to know about our HIIT classes in Lisbon
What exactly is Functional Training/HIIT at MokoBoko?
MokoSweat combines High-Intensity Interval Training (HIIT) with functional movements.
Unlike static cardio, we focus on metabolic conditioning to trigger the EPOC effect (Afterburn), meaning you continue burning calories for hours after the class finishes.
It is a complete system designing to improve cardiovascular endurance, core strength, and agility in a single 60-minute session.
What exactly is Functional Training/HIIT at MokoBoko?
MokoSweat combines High-Intensity Interval Training (HIIT) with functional movements.
Unlike static cardio, we focus on metabolic conditioning to trigger the EPOC effect (Afterburn), meaning you continue burning calories for hours after the class finishes.
It is a complete system designing to improve cardiovascular endurance, core strength, and agility in a single 60-minute session.
What exactly is Functional Training/HIIT at MokoBoko?
MokoSweat combines High-Intensity Interval Training (HIIT) with functional movements.
Unlike static cardio, we focus on metabolic conditioning to trigger the EPOC effect (Afterburn), meaning you continue burning calories for hours after the class finishes.
It is a complete system designing to improve cardiovascular endurance, core strength, and agility in a single 60-minute session.