High-Intensity Interval Training (HIIT) Classes in Lisbon

Boost your fitness and burn calories fast with our expert-led HIIT classes in Lisbon at MokoBoko Studio. Join us for challenging, full-body workouts that fit into your busy schedule, all in a supportive and fun environment.

Pilates mat with hand and dumbbell at MokoBoko Studio in Lisbon - Focusing on strength training and flexibility exercises in a Pilates session
Close-up of a woman's toned, sweaty abs in green activewear after an intense HIIT workout, holding a Pilates ball

HIIT is designed to make you strong, toned & sweat

Close-up of a woman in a white sports bra holding silver dumbbells, emphasizing strength and fitness during a HIIT session.

Burn Calories Fast

Achieve your fitness goals quickly with high-intensity workouts designed to maximize calorie burn.

Improve Cardio Health

Boost your heart health with dynamic exercises that challenge your endurance.

Woman in light blue activewear performing a strength training exercise with a dumbbell, focusing on form and muscle engagement during a HIIT workout.

Full-Body Workout

Strengthen and tone your entire body in every session, no equipment needed.

Why Choose Our HIIT Classes in Lisbon?

Our HIIT classes are designed for everyone, from beginners to seasoned athletes. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our small group sessions offer personal attention and tailored workouts.

Woman in white activewear performing a mountain climber exercise on a mat, focusing on core strength during a HIIT workout.

What to Expect from a HIIT Session

Woman in white activewear performing a bent-over dumbbell row, focusing on back and arm strength during a HIIT workout.

Each class combines short bursts of intense exercise with periods of rest, ensuring you work up a sweat while also improving your endurance and strength. By the end of the session, you’ll have completed a full-body workout that boosts your metabolism and leaves you feeling energised.

Meet your trainer Polina

Our expert fitness coach, specialising in stretching and HIIT. With an impressive background in rhythmic gymnastics and a Master of Sport, Polina has a unique teaching philosophy. She is dedicated to helping you achieve your fitness goals and focused on your body’s needs.

Book your next HIIT

Each class session is 60 minutes long. We’re located on Av. Defensores de Chaves 15 (5th Floor), Lisbon, near Saldanha metro station.

Monday — 18:00
Wednesday — 18:00
Friday — 18:00

Frequently Asked Questions About HIIT Classes in Lisbon

Q: What is HIIT?

HIIT stands for High-Intensity Interval Training, a workout method that alternates between intense bursts of activity and short rest periods. It’s designed to keep your heart rate up and burn more fat in less time.

Q: Are the HIIT classes suitable for beginners?

Yes, our HIIT classes are perfect for all fitness levels. Our instructors provide modifications to ensure everyone can participate safely and effectively.

Q: What should I bring to a HIIT class?

Just bring yourself :) We will provide you with a mat, water and a towel. Wear comfortable clothing and be ready to sweat a lot.

Q: What are the benefits of HIIT compared to other workouts?

HIIT is incredibly efficient, allowing you to burn more calories in a shorter amount of time. It also helps improve cardiovascular health, build muscle, and increase metabolism more effectively than steady-state cardio.

Q: How long is each HIIT session?

Each session lasts around 45 minutes, making it easy to fit into your day while still delivering a powerful workout. Other 15 min we do warm-up/cooldown and stretch.

Q: How often should I attend HIIT classes?

We recommend attending at least 2-3 times a week to see the best results. But even one session a week will bring you, your body & health big changes and improvements!