HIIT CLASSES SALDANHA
High-Intensity Interval Training (HIIT) Classes in Lisbon
Experience 60 minutes of explosive energy at MokoBoko. Our HIIT workouts are designed to boost your metabolism, improve cardiovascular health, and build functional strength in a supportive group environment.
60 min
English
All levels
HIIT CLASSES SALDANHA
High-Intensity Interval Training (HIIT) Classes in Lisbon
Experience 60 minutes of explosive energy at MokoBoko. Our HIIT workouts are designed to boost your metabolism, improve cardiovascular health, and build functional strength in a supportive group environment.
60 min
English
All levels
HIIT CLASSES SALDANHA
High-Intensity Interval Training (HIIT) Classes in Lisbon
Experience 60 minutes of explosive energy at MokoBoko. Our HIIT workouts are designed to boost your metabolism, improve cardiovascular health, and build functional strength in a supportive group environment.
60 min
English
All levels
HIIT CLASSES SALDANHA
High-Intensity Interval Training (HIIT) Classes in Lisbon
Experience 60 minutes of explosive energy at MokoBoko. Our HIIT workouts are designed to boost your metabolism, improve cardiovascular health, and build functional strength in a supportive group environment.
60 min
English
All levels
What is HIIT at MokoBoko?
Our HIIT (High-Intensity Interval Training) classes in Lisbon focus on short bursts of maximum effort followed by brief recovery periods. Whether you are a beginner or an elite athlete, our trainers scale every movement to your fitness level
Expert Coaching
Certified trainers who prioritize form and safety
Community-Driven
Train in a motivating, inclusive atmosphere in the heart of Lisbon
The Afterburn Effect
Our sessions are programmed to keep your metabolism elevated for hours after the workout (EPOC)
What is HIIT at MokoBoko?
Our HIIT (High-Intensity Interval Training) classes in Lisbon focus on short bursts of maximum effort followed by brief recovery periods. Whether you are a beginner or an elite athlete, our trainers scale every movement to your fitness level
Expert Coaching
Certified trainers who prioritize form and safety
Community-Driven
Train in a motivating, inclusive atmosphere in the heart of Lisbon
The Afterburn Effect
Our sessions are programmed to keep your metabolism elevated for hours after the workout (EPOC)
What is HIIT at MokoBoko?
Our HIIT (High-Intensity Interval Training) classes in Lisbon focus on short bursts of maximum effort followed by brief recovery periods. Whether you are a beginner or an elite athlete, our trainers scale every movement to your fitness level
Expert Coaching
Certified trainers who prioritize form and safety
Community-Driven
Train in a motivating, inclusive atmosphere in the heart of Lisbon
The Afterburn Effect
Our sessions are programmed to keep your metabolism elevated for hours after the workout (EPOC)
What is HIIT at MokoBoko?
Our HIIT (High-Intensity Interval Training) classes in Lisbon focus on short bursts of maximum effort followed by brief recovery periods. Whether you are a beginner or an elite athlete, our trainers scale every movement to your fitness level
Expert Coaching
Certified trainers who prioritize form and safety
Community-Driven
Train in a motivating, inclusive atmosphere in the heart of Lisbon
The Afterburn Effect
Our sessions are programmed to keep your metabolism elevated for hours after the workout (EPOC)
Our location
Located in the vibrant neighborhood of Saldanha, Lisbon, MokoBoko is easily accessible via the green or yellow metro line. Our modern studio provides the perfect space for local residents and expats looking for premium group fitness in Lisbon
Our location
Located in the vibrant neighborhood of Saldanha, Lisbon, MokoBoko is easily accessible via the green or yellow metro line. Our modern studio provides the perfect space for local residents and expats looking for premium group fitness in Lisbon
Our location
Located in the vibrant neighborhood of Saldanha, Lisbon, MokoBoko is easily accessible via the green or yellow metro line. Our modern studio provides the perfect space for local residents and expats looking for premium group fitness in Lisbon
Our location
Located in the vibrant neighborhood of Saldanha, Lisbon, MokoBoko is easily accessible via the green or yellow metro line. Our modern studio provides the perfect space for local residents and expats looking for premium group fitness in Lisbon
Book Your Next HIIT Class Spot
Frequently Asked Questions
What should I bring to my first class?
Just yourself :)
We will provide you with a mat, towel and water. All you need to do is wear comfortable clothes and be ready to sweat.
Of course you can always bring your own mat, water or towel. We don't mind it.
What should I bring to my first class?
Just yourself :)
We will provide you with a mat, towel and water. All you need to do is wear comfortable clothes and be ready to sweat.
Of course you can always bring your own mat, water or towel. We don't mind it.
What should I bring to my first class?
Just yourself :)
We will provide you with a mat, towel and water. All you need to do is wear comfortable clothes and be ready to sweat.
Of course you can always bring your own mat, water or towel. We don't mind it.
Do I need to book classes in advance?
Do I need to book classes in advance?
Do I need to book classes in advance?
Are there changing facilities?
Do I need to book classes in advance?
Do I need to book classes in advance?
Do I need to book classes in advance?
Do you offer free trial classes?
Do you offer free trial classes?
Do you offer free trial classes?
What is your cancellation policy?
What is your cancellation policy?
What is your cancellation policy?
Are the classes suitable for beginners?
Are the classes suitable for beginners?
Are the classes suitable for beginners?
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Wall of love for MokoBoko
Hear first-hand from our incredible community of customers.
Looking for a full-body reset after workout?
Try MokoFlex, our mobility and flexibility classes designed to reset your body
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.
WORKING HOURS
Monday to Sunday
7:00 to 22:00
MokoBoko. All rights reserved. 2026.