HIIT CLASSES SALDANHA
High-Intensity Interval Training (HIIT) Classes in Lisbon
Experience 60 minutes of explosive energy at MokoBoko. Our HIIT workouts are designed to boost your metabolism, improve cardiovascular health, and build functional strength in a supportive group environment.
60 min
English
All levels
What is HIIT at MokoBoko?
Our HIIT (High-Intensity Interval Training) classes in Lisbon focus on short bursts of maximum effort followed by brief recovery periods. Whether you are a beginner or an elite athlete, our trainers scale every movement to your fitness level
Expert Coaching
Certified trainers who prioritize form and safety
Community-Driven
Train in a motivating, inclusive atmosphere in the heart of Lisbon
The Afterburn Effect
Programmed to keep your metabolism elevated for hours after the workout (EPOC)
Our location
Located in the vibrant neighborhood of Saldanha, Lisbon, MokoBoko is easily accessible via the yellow or red metro line. Our modern studio provides the perfect space for local residents and expats looking for premium group fitness in Lisbon
Book your next HIIT class
Frequently Asked Questions
Just yourself :)
We will provide you with a mat, towel and water. All you need to do is wear comfortable clothes and be ready to sweat.
Of course you can always bring your own mat, water or towel. We don't mind it.
Yes, book ahead: classes have 4 to 6 spots and fill up. Book on mokoboko.xyz.
Yes, we have changing area available. All your belongings are secure during class.
We do not offer free trials, but you can book a single session for €30 to experience the studio. For new members, we highly recommend our Intro Offer (3 classes for €59) to get started
Cancel or reschedule up to 24 hours before the class and the credit goes back to your account. Less than 24 hours before, or a no-show, and the credit is used. We don’t give cash refunds. Full rules in our Terms.
Yes, we offer classes for all levels, including beginners. Our instructors provide modifications and guidance to ensure everyone feels comfortable and supported.
Before the class starts, please let our instructor know that you are a beginner and might need extra assistance. Our instructor will be more than glad to help you get accustomed.
Wall of love for MokoBoko
Hear first-hand from our incredible community of members.
Looking for a full-body reset after workout?
Try MokoFlex, our mobility and flexibility classes designed to reset your body