HIIT CLASSES SALDANHA
HIIT Bootcamp Classes in Lisbon
High-energy indoor group fitness training designed to burn fat, build muscle, and boost endurance. Join Lisbon’s most supportive fitness community.
60 min
English
All levels
What is the MokoBoko HIIT Bootcamp?
Our HIIT (High-Intensity Interval Training) Bootcamp is a 60-minute indoor workout in Lisbon designed for maximum efficiency. We combine functional strength exercises with cardio intervals to deliver a full-body workout.
All-Weather Consistency
Our climate-controlled studio ensures you can train comfortably all year round
Professional Equipment
Our studio is fully equipped to take your training to the next level. Get your soul ready to sweat
Private & Focused
Train in a dedicated space without the distractions. It’s just you, the coach, and the team focusing on the work
Functional Strength & Cardio
Our 60-minute sessions combine high-intensity intervals with functional strength training. Helping you build lean muscle faster while keeping your heart rate up.
We're a Community. Not a "Gym"
MokoBoko isn't a big box gym where you are just a number. We are a tight-knit community of locals and expats. Our studio vibe is high-energy, ego-free, and incredibly supportive. You will make friends while you sweat.
Prime Saldanha Location
Perfectly positioned on Av. Defensores de Chaves, we are the ideal stop for a morning flow or a post-work reset, with easy access to the Yellow and Red metro lines.
Reserve Your Spot in Class
Frequently Asked Questions
No. It runs indoors in our climate-controlled studio in Saldanha, all year round, rain or shine.
60 minutes. High-intensity intervals combined with functional strength work, so you get cardio and strength in one full-body workout. The coach sets the pace and adapts every movement to you.
No. The intervals scale to your level: beginners, people coming back after a break and experienced athletes train in the same class. Tell the coach it is your first time and you will get modifications.
Just yourself. We provide the mat, towel, water and all the equipment. Wear comfortable clothes you can sweat in.
4 to 6, so the coach sees your form the whole hour. Book ahead on mokoboko.xyz, spots fill up.
No. Book a single session for €30, or start with the Intro Offer: 3 classes for €59.
Wall of love for MokoBoko
Hear first-hand from our incredible community of members.
Looking for a lower-intensity class?
Try our Mat Pilates classes and give your core a challenge