Meet Polina: Stretching & Functional Trainer at MokoBoko in Lisbon
Welcome back to our Instructor Spotlight series at MokoBoko. Previously we introduced our lovely Iryna (Pilates & Barre instructor).
In this post, we're excited to introduce Polina, our expert fitness coach specializing in stretching and functional training. With an impressive background in rhythmic gymnastics and a unique teaching philosophy, Polina is dedicated to helping you achieve your fitness goals. Let's dive into her story:
Personal Fitness Journey
Polina's journey into fitness began with a remarkable 14-year career in rhythmic gymnastics.
When her gymnastics career ended, she didn't initially plan on becoming a coach.
Instead, she ventured into entrepreneurship and pursued studies in China.
Yet, it was during her time in China that Polina realised she couldn't live without the athlete's mindset.
This revelation led her back to fitness, where she now works as a coach at MokoBoko in Lisbon — specialising in stretching, functional training, and diet.
Teaching Philosophy
Polina's teaching philosophy is straightforward and effective.
She focuses on enhancing natural movement patterns and mobility to improve overall strength and reduce the risk of injuries.
Her approach makes sure that students not only gain physical strength but also develop a greater understanding of their bodies and how to move efficiently.
Fun Facts about Polina
Polina brings a touch of fun to her classes. She can often be seen dancing or singing when she's focused on her work, despite her extensive experience. This playful side shows that even with her background, she still feels a sense of excitement, as if competing with herself.
What to Expect in Her Stretching & Functional Training Classes in Lisbon
In Polina's classes, you can expect a welcoming and supportive environment.
She emphasises natural movements and mobility, ensuring that each session is both effective and enjoyable.
Whether you're a beginner or an experienced athlete, Polina's classes will help you improve your strength, flexibility, and overall fitness.
Polina is a dedicated and passionate fitness coach who brings a wealth of experience and a unique approach to her classes.
By focusing on natural movements and mobility, she helps her students achieve their fitness goals while minimizing the risk of injuries. Join Polina’s classes at MokoBoko in Lisbon and experience the benefits of her expertise and enthusiasm.
Ready to experience Polina’s unique teaching style? Join her stretching and functional training classes at MokoBoko in Lisbon. Check out our class schedule and sign up today to start your journey to better health and fitness.
