Top 7 Myths About Barre
Did you know that the barre method, which combines ballet-inspired moves with elements of yoga and Pilates, was created by a German dancer named Lotte Berk in the 1950s?
Berk developed the method to help rehabilitate her injured back while maintaining her dancer's strength and grace. Today, barre classes are popular all over the world for their unique approach to fitness. However, there are still many misconceptions about barre. Let’s clear up some of these myths and get to the truth!
Myth 1: Barre is Not a Real Workout
Reality: Some believe that barre is too easy or not intense enough to count as a real workout. The truth is, barre workouts can be very challenging. They involve small, controlled movements that target and tire specific muscle groups, leading to better strength and muscle endurance.
Myth 2: Barre Doesn't Help with Weight Loss
Reality: There’s a belief that because barre focuses on small movements, it isn’t good for weight loss. In fact, barre can help with weight loss when combined with a healthy diet and regular cardio exercise. It builds lean muscle mass, which helps boost your metabolism and burn more calories, even when you’re resting.
Myth 3: Barre is Only for Dancers
Reality: Many people think that barre classes are only suitable for those with a background in ballet or dance. This isn’t true! Barre is designed for everyone, no matter your dance experience. While it uses ballet-inspired movements, it also includes parts of Pilates, yoga, and strength training that are easy for all fitness levels to do.
Myth 4: You Need to Be Flexible to Do Barre
Reality: Many people think they need to be very flexible to join barre classes. This isn’t true. Barre can actually help you become more flexible over time. You don’t need to be flexible to start – barre is suitable for all levels of flexibility.
Myth 5: Barre is Just for Women
Reality: Some think that barre is a workout only for women. Barre is beneficial for everyone, no matter their gender. It improves strength, flexibility, and balance, which are important for overall fitness and health.
Myth 6: Barre Requires a Ballet Barre
Reality: There’s a belief that you must have a ballet barre to do barre workouts. While a ballet barre is often used in classes, it’s not necessary. Many exercises can be done using a sturdy chair, a countertop, or even a wall for support.
Myth 7: Barre Only Works the Lower Body
Reality: Some think that barre classes only focus on the legs and glutes. In reality, barre workouts provide a full-body workout. They include exercises that target the core, arms, and upper body in addition to the legs and glutes.
And at the end, a somewhat myth: Barre is Too Expensive
Reality: There’s a perception that barre classes are too costly compared to other fitness options. While some boutique studios can be pricey, there are many affordable options available, including online classes and at-home workouts that require minimal equipment. And YouTube is free? :)
In the end, Barre offers a unique and effective workout that can benefit anyone, regardless of their fitness level or experience. Don't let these common misconceptions keep you from trying a barre class and discovering its many benefits for yourself.
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Ready to try barre? Join our classes at MokoBoko in Lisbon and experience the strength, flexibility, and balance that barre can bring to your fitness routine. Book your session today and take the first step towards a healthier you!
