Why Flexibility Training Should Be Part of Your Fitness Routine
Welcome to MokoBoko Studio in Lisbon, where we believe in the power of stretching to transform your fitness routine. Many people think stretching is just a warm-up or cool-down activity, but it offers so much more.
Unlike yoga, which combines stretching with meditation and strength training, our flexibility classes focus solely on improving your mobility and flexibility.
In this article, we'll explore the incredible benefits of stretching and share some fascinating research findings to back them up.
Improves Flexibility and Range of Motion
Stretching regularly can significantly enhance your flexibility and range of motion. This means you can move more freely and perform daily activities with ease.
Research Summary: A study published in the Journal of Sports Medicine and Physical Fitness found that participants who engaged in a stretching routine three times a week for 12 weeks saw a 23% increase in their flexibility compared to those who didn't stretch.
Benefits:
Easier movement in daily tasks
Better performance in physical activities
Reduced risk of injury
Reduces Muscle Stiffness and Soreness
Stretching helps alleviate muscle stiffness and soreness, making it an excellent recovery tool after intense workouts.
Research Summary: Research from the Journal of Athletic Training showed that athletes who incorporated stretching into their post-exercise routine experienced a 30% reduction in muscle soreness compared to those who did not stretch.
Benefits:
Faster recovery after exercise
Less discomfort from muscle stiffness
Enhanced overall muscle function
Enhances Posture and Reduces Pain
Poor posture can lead to chronic pain and discomfort. Stretching helps correct muscle imbalances and promotes better alignment of your body.
Research Summary: A study in the Journal of Physical Therapy Science demonstrated that individuals who practiced regular stretching exercises had a significant improvement in posture and a 35% reduction in back pain.
Benefits:
Better posture
Reduced back and neck pain
Improved alignment of the body
Boosts Circulation and Energy Levels
Stretching increases blood flow to your muscles, delivering more oxygen and nutrients, which can boost your energy levels.
Research Summary: The American Journal of Physiology found that stretching exercises enhance blood circulation, which leads to improved muscle oxygenation and energy levels.
Benefits:
Increased energy and vitality
Better muscle recovery
Enhanced overall well-being
Reduces Stress and Promotes Relaxation
Stretching is not just physical; it has mental benefits too. It helps reduce stress and promotes relaxation.
Research Summary: According to the International Journal of Behavioral Medicine, participants who engaged in regular stretching reported a 29% decrease in stress levels and an overall improvement in mood.
Benefits:
Reduced stress and anxiety
Improved mental clarity
Enhanced sense of relaxation
At MokoBoko Studio in Lisbon, we offer specialised stretching classes designed to unlock the full potential of your body.
Unlike yoga, our classes focus specifically on flexibility and mobility, providing targeted benefits that can transform your fitness routine.
Join us and discover the untapped benefits of stretching. Your body will thank you!
