Mat Pilates vs. Reformer Pilates: Why Mat Pilates Is Best for Beginners
If you're new to Pilates, you might be wondering whether to start with Mat Pilates or Reformer Pilates. Both offer incredible benefits, but for beginners, Mat Pilates is often the best choice in Lisbon or anywhere.
At MokoBoko Studio in Lisbon, we specialise in Mat Pilates and believe it's the perfect starting point for anyone looking to improve their strength, flexibility, and overall well-being. From beginners to most advanced.
In this article, we'll explore the differences between Mat Pilates and Reformer Pilates and explain why Mat Pilates is ideal for beginners.
What Is Mat Pilates?
Mat Pilates is a form of Pilates performed on a mat using your body weight for resistance.
It focuses on core strength, flexibility, and alignment, using a series of controlled movements.
The exercises can be done with minimal equipment, making it accessible to everyone, whether you're at the studio or at home.
Benefits of Mat Pilates:
Accessible: No special equipment needed, just a mat and some space.
Focus on Fundamentals: Helps you build a strong foundation in Pilates principles.
Improves Core Strength: Targets deep abdominal muscles and enhances stability.
What Is Reformer Pilates?
Reformer Pilates uses a special machine called a reformer, which includes a sliding carriage, springs, and pulleys.
This equipment adds resistance to Pilates exercises, providing a more intense workout that challenges both strength and flexibility.
Benefits of Reformer Pilates:
Increased Resistance: The reformer adds resistance, which can intensify the workout.
Variety of Exercises: Offers a wider range of exercises compared to Mat Pilates.
Targeted Muscle Groups: Helps isolate and strengthen specific muscles.
Why Mat Pilates Is Better for Beginners
Ease of Access
One of the main reasons Mat Pilates is better for beginners is its accessibility. You don’t need to invest in expensive equipment or find a specialised studio with reformer machines. All you need is a mat, which means you can practice anywhere – at home, in the park, or at MokoBoko Studio in Lisbon.
Focus on Core Principles
Mat Pilates focuses on the core principles of Pilates, such as breath control, concentration, and precise movements. For beginners, it's essential to master these fundamentals before moving on to more complex exercises. Mat Pilates helps you build a solid foundation, making it easier to progress in your Pilates journey.
Lower Cost
Mat Pilates is generally more affordable than Reformer Pilates. Since no special equipment is required, classes tend to be less expensive, and you can even practice at home without any additional costs. This makes Mat Pilates a more budget-friendly option for beginners.
Improved Body Awareness
Mat Pilates emphasises body awareness and control. Because you're using your body weight rather than external resistance, you're more in tune with how your muscles engage and move. This awareness is crucial for beginners as it helps prevent injuries and ensures proper form.
Builds Strength Gradually
For those new to Pilates, jumping into Reformer Pilates can be overwhelming due to the added resistance and complexity of the exercises. Mat Pilates allows you to build strength gradually, making it a gentler introduction to the practice. Over time, you can progress to more challenging workouts as your strength and confidence grow.
Great for At-Home Practice
One of the best things about Mat Pilates is that you can easily practice it at home. This flexibility is perfect for beginners who might feel more comfortable starting their Pilates journey in a familiar environment. With the guidance of online classes or instructors at MokoBoko Studio, you can effectively practice Mat Pilates anytime, anywhere.
Mat Pilates is the perfect starting point for beginners looking to explore the world of Pilates. It’s accessible, cost-effective, and focuses on building a strong foundation in Pilates principles. Even better than reformers.
At MokoBoko Studio in Lisbon, our Mat Pilates classes are designed to help you improve your strength, flexibility, and body awareness in a supportive and welcoming environment.
Whether you're new to fitness or looking to add something new to your routine, Mat Pilates is an excellent choice to get started on your Pilates journey.
