A group of people participating in outdoor stretching activity in Lisbon.

Discover the Benefits of Outdoor Stretching in Lisbon

Stretching outdoors is a refreshing way to improve flexibility and mental well-being. In Lisbon, the beautiful parks provide the perfect setting for these invigorating sessions. Join us at MokoBoko Stretching Studio for our outdoor stretching classes, and experience the best of Lisbon’s nature while enhancing your fitness.

Why Outdoor Stretching?

Outdoor stretching combines the benefits of physical exercise with the calming effects of nature.

It’s an excellent way to break the monotony of indoor workouts and enjoy the fresh air and sunlight. Studies show that exercising outdoors can boost your mood, reduce stress, and increase overall happiness.

Our Outdoor Stretching Classes

Location: Parque Eduardo VII

Our outdoor stretching sessions are held every Saturday at 10 in the morning at Parque Eduardo VII (near Calisthenics Park/Spot).

A beautiful park in the heart of Lisbon. With its lush green lawns and stunning views, it’s the perfect place to stretch, relax, and rejuvenate.

What to Expect:

  • Guided Stretching Exercises: Led by our expert instructors, our classes cover a variety of stretches that target different muscle groups, helping you improve flexibility and reduce tension.

  • Community Atmosphere: Join a group of like-minded individuals who share your passion for fitness and well-being.

  • Connect with Nature: Enjoy the benefits of being outdoors, including fresh air and the soothing sounds of nature.

Benefits of Outdoor Stretching in Lisbon

1. Improve Flexibility

Regular stretching improves your flexibility, which can enhance your performance in other physical activities and reduce the risk of injuries.

2. Reduce Stress

Stretching in a natural setting can help lower stress levels. The combination of physical movement and the calming environment promotes relaxation and mental clarity.

3. Enhance Mood

Being outdoors and engaging in physical activity releases endorphins, which can boost your mood and provide a sense of well-being.

Join Us for Outdoor Stretching in Lisbon

Ready to experience the benefits of outdoor stretching? Join us at MokoBoko Stretching Studio for our sessions at Parque Eduardo VII.

Bring your own mat and water, and be prepared for a refreshing and energizing experience. Our classes are suitable for all fitness levels, and our instructors are dedicated to helping you achieve your fitness goals.

How to Sign Up

Visit our website to book your spot in our next outdoor stretching class. Spaces are limited, so be sure to reserve your place early. We look forward to stretching with you in the beautiful outdoors of Lisbon!

Will you join us?

Outdoor stretching in Lisbon offers numerous benefits for both your physical and mental well-being.

By joining our classes at MokoBoko Stretching Studio, you can enjoy a unique fitness experience that combines the beauty of nature with the expertise of our instructors.

Don’t miss out on this opportunity to improve your flexibility, reduce stress, and enhance your mood. Sign up today!

People exercising on mats in a park, performing stretching or warm-up exercises.
People exercising on yoga mats in a park doing stretching exercises.
Two women practicing yoga outdoors on a grassy field under a tree, with one assisting the other in a stretching pose on a yoga mat.
Group of people exercising outdoors on a grassy field, stretching on yoga mats near a pink building, with trees in the background.
Outdoor yoga class in park with historic building in background, partially obscured by leaves.
Group of people practicing yoga outdoors on a sunny day with a historical building in the background.
Group yoga class in a park with historic building in the background.
Group practicing yoga outdoors on a grassy field in front of a castle-like building on a sunny day.
Group of people doing yoga outdoors on a lawn with exercise mats, under trees, near a historic building.
Group outdoor yoga session with participants in various poses on mats in a park setting.