OUTDOOR STRETCHING LISBON

Parque Eduardo VII / Every Saturday 10:00 / Near Callisthenics Park / Reserve your spot

Experience Outdoor Stretching in Lisbon at Parque Eduardo VII

Join MokoBoko for a revitalising outdoor stretching session at Parque Eduardo VII. Embrace the beautiful weather, connect with nature, and enhance your well-being.

Book your spot

Why Join Our Outdoor Stretching Sessions in Lisbon?

🌟 Our experienced instructors will guide you through each stretch, ensuring you get the most out of your session. Perfect for all fitness levels.

👯‍♀️ Meet new friends and enjoy the group energy. Our outdoor sessions are a great way to connect with others who love fitness and well-being.

🌞 Enjoy the stunning setting of Parque Eduardo VII with lovely views of Lisbon, fresh air, and a peaceful environment that makes stretching here special.

Improve flexibility

Become more flexible and move with ease.

Reduce pain

Ease muscle tension and reduce joint pain.

Boost circulation

Improve blood flow for faster recovery.

What to expect during the Outdoord Stretching Session?

Group outdoor stretching session in Parque Eduardo VII, Lisbon, led by an instructor, with participants engaging in various stretching poses on mats in the park.

Warm-up routine

🔸 We start with a gentle warm-up to get your muscles and joints ready for stretching. This includes light movements and easy stretches.

Full body stretch

🔸 Our instructor Polina will lead you through stretches for different parts of your body. This will help you become more flexible and improve range of motion.

Breath work and relaxation

🔸 End the session with calming breathing exercises and relaxation techniques to help you unwind. Feel your stress melt away as you breathe deeply and relax under the open sky.