Sound Healing

Welcome to our Sound Healing classes in Lisbon, where you can escape the stress of daily life and find deep relaxation. Our sessions use soothing sounds to help you unwind and rejuvenate. Join us to experience a peaceful break and refresh your mind.

RESTORE

RELAX

REFRESH

LESS STRESS

RESTORE RELAX REFRESH LESS STRESS

Relax deeply & restore

Experience deep relaxation and calmness.

Sleep better

Enhance sleep quality and restfulness.

Boost your mood

Lift your spirits and feel more positive.

Relax and rejuvenate with soothing sounds

As you lie comfortably on your mat, under a warm and cozy blanket and a soft pillow, allow the harmonious vibrations to wash over you.

These vibrations melt away the stresses of everyday life. This session is designed to bring you to a state of complete relaxation and comfort.

Gentle waves of harmony

Experience the delicate touch of harmony as our teacher plays wind chimes that send soothing sounds through the air. Each chime's gentle ring brings a wave of calmness.

This part of the session focuses on ensuring the sound reaches each person individually, enhancing your relaxation and connection to the moment.

Non sleep deep rest

Step into a world of calm and tranquility with our Sound Healing classes.

Let each session be a retreat from the stress of daily life, where you can experience a non sleep deep rest.

Reconnect with your inner self. Join us in Lisbon and allow the power of sound to rejuvenate your spirit.

Ready to experience Sound Healing?

Save your spot in our Sound Healing class in Lisbon today and take the first step towards a more relaxed and balanced you. Restore and let go of stress.

HAPPY CUSTOMERS

HAPPY CUSTOMERS

See what our customers have to say about Sound Healing sessions

Frequently Asked Questions

  • Sound Healing involves using different soothing sounds to promote relaxation and wellness. It helps reduce stress and can improve your emotional and physical health.

  • Everyone is welcome! Whether you're a local resident or a visitor in Lisbon, our classes are designed for anyone looking to find peace and relaxation.

  • Just bring yourself and wear comfortable clothing. We provide mats, pillows, and blankets to ensure you are comfortable and warm during the session.

  • Each session lasts approximately one hour, giving you plenty of time to relax and enjoy the healing sounds.

  • Our classes are held in a peaceful studio in Lisbon, at Av. Defensores de Chaves 15, 5C (5th floor)

  • You can book a class through our website or by contacting us directly at hello@mokoboko.com or on Instagram @mokoboko_studio

  • Absolutely! Our classes are suitable for beginners and those experienced in sound healing. Our teacher will guide you through the process, making sure you have a soothing and beneficial experience.

A woman holding a sound healing bowl in her hand

Benefits of sound healing

The benefits of sound healing are vast and have been documented by numerous studies and research. One of the primary benefits of sound healing is its ability to induce a deep state of relaxation and reduce stress levels.

The calming and meditative nature of the sound waves can help to lower blood pressure, heart rate, and cortisol levels, which are all associated with the body's stress response.

In addition to reducing stress, sound healing has been shown to have a positive impact on mental health. The soothing tones and vibrations can help to alleviate symptoms of anxiety, depression, and insomnia, promoting a greater sense of inner peace and emotional well-being.

Sound healing has also been found to have physical health benefits. The vibrations produced by sound healing instruments can help to improve circulation, reduce pain and inflammation, and even boost the immune system.

Some studies have even suggested that sound healing can be effective in the management of chronic conditions, such as chronic pain, migraines, and fibromyalgia.

Ready to experience Sound Healing?

Reserve your spot in our Sound Healing class today and take the first step towards a more relaxed and balanced you. Experience the soothing power of sound in a warm, welcoming environment.