Transform Your Flexibility: Join Lisbon’s Top Stretching Classes
Improve your mobility, relieve pain, and boost your overall well-being with expert-led stretching sessions in Lisbon. Start your journey of feeling better today! Book our MokoFlex class designed for stretching, flexibility, mobility and reducing joint or muscle pain.
Three Key Benefits of Our MokoFlex Classes
Improve Flexibility
Our classes are designed to gradually increase your flexibility, making everyday movements easier and more fluid.
Joint Mobility Training
Boost your joint health with exercises that keep your joints active and pain-free, essential for long-term mobility.
Stretching for Pain Relief
Relieve tension and discomfort with targeted stretches that promote muscle recovery and reduce pain.
Stretching for Flexibility in Lisbon: Unlock Your Body’s Full Potential
Our stretching classes in Lisbon are designed to help you improve flexibility and mobility, which are key to preventing stiffness and boosting your physical performance.
Tight muscles or you want to increase your range of motion, our expert instructors will guide you through targeted stretches that address your specific needs.
Difference Between Yoga and Stretching
Yoga is a holistic practice that combines physical poses, breathing, and meditation for overall well-being.
Stretching specifically targets improving flexibility and mobility by lengthening muscles and increasing range of motion. Stretching is more focused, making it ideal for those looking to relieve tension and enhance flexibility.
Relieve Pain with Targeted Stretching
Stretching isn’t just about flexibility—it’s also a powerful tool for pain relief. If you’re dealing with chronic pain, especially in the lower back, our stretching classes in Lisbon offer relief through specialized techniques. By stretching tight muscles and improving joint mobility, we help alleviate pain and discomfort.
Meet your trainer Polina
Our expert fitness coach, specialising in stretching and HIIT. With an impressive background in rhythmic gymnastics and a Master of Sport, Polina has a unique teaching philosophy. She is dedicated to helping you achieve your fitness goals and focused on your body’s needs.
Pricing & Packs
Once you buy a class package, you can use it for any class at our studio within that time. You can also use it to bring a friend (1 friend = 1 class credit).
1 class
€30
5 class pack
€125
Valid 1 month
10 class pack
€200
Valid 2 months
20 class pack
€380
Valid 3 months
We don’t offer any trial/free classes! Have any other questions? Message us on Instagram
Frequently Asked Questions About Mat Pilates in Lisbon
Q: What should I expect from a stretching class at MokoBoko?
Our stretching classes are designed to be accessible for all levels. You’ll be guided through a series of exercises that target flexibility, mobility, and pain relief.
Q: How long is a stretching session (MokoFlex Class)?
All our classes are around 60 minutes. This includes an avg. 10 min warmup and 10 min cooldown. We will provide you with a mat, towel, water and all necessary equipment. Just wear comfortable stuff :)
Q: How often should I attend stretching classes?
For best results, we recommend attending at least 2-3 times a week, but even once a week can make a difference.
Q: Can stretching classes at MokoBoko help with joint mobility?
Yes, regular stretching can greatly improve joint mobility, which is crucial for preventing injuries and maintaining overall body health. We recommend doing at least 1 or 2 sessions a week for the best results. You can notice a difference after 1 session and you will see CONSIDERABLE results after around 10 sessions.
Q: Can stretching really help with lower back pain?
Yes, stretching is one of the most effective ways to alleviate lower back pain by improving flexibility and reducing muscle tension.
Q: Are these classes suitable for beginners?
Absolutely! Our instructors will adjust the intensity of the stretches to suit your level, whether you’re a beginner or more advanced.