Unlock Your Body’s Potential
Stretching Classes in Lisbon
Join our signature MokoFlex sessions in the heart of Lisbon (Saldanha). Perfect for runners recovering from a 10k, office workers sitting all day, or anyone feeling the 'Lisbon hill climb' in their calves.
60 min
English
100% Beginner Friendly
Unlock Your Body’s Potential
Stretching Classes in Lisbon
Join our signature MokoFlex sessions in the heart of Lisbon (Saldanha). Perfect for runners recovering from a 10k, office workers sitting all day, or anyone feeling the 'Lisbon hill climb' in their calves.
60 min
English
100% Beginner Friendly
Unlock Your Body’s Potential
Stretching Classes in Lisbon
Join our signature MokoFlex sessions in the heart of Lisbon (Saldanha). Perfect for runners recovering from a 10k, office workers sitting all day, or anyone feeling the 'Lisbon hill climb' in their calves.
60 min
English
100% Beginner Friendly
Unlock Your Body’s Potential
Stretching Classes in Lisbon
Join our signature MokoFlex sessions in the heart of Lisbon (Saldanha). Perfect for runners recovering from a 10k, office workers sitting all day, or anyone feeling the 'Lisbon hill climb' in their calves.
60 min
English
100% Beginner Friendly
What is MokoFlex?
MokoFlex combines functional mobility and deep stretching to reset your nervous system.
Range of Motion
Our active stretching techniques help you move with more ease and fluidity every day
Joint Health & Mobility
Bulletproof your body. Strengthen your joints and build the functional resilience needed to navigate daily life
Targeted Pain Relief
Melt away "tech neck" and lower back stiffness. Release deep-seated tension to speed up recovery and reset your body
What is MokoFlex?
MokoFlex combines functional mobility and deep stretching to reset your nervous system.
Range of Motion
Our active stretching techniques help you move with more ease and fluidity every day
Joint Health & Mobility
Bulletproof your body. Strengthen your joints and build the functional resilience needed to navigate daily life
Targeted Pain Relief
Melt away "tech neck" and lower back stiffness. Release deep-seated tension to speed up recovery and reset your body
What is MokoFlex?
MokoFlex combines functional mobility and deep stretching to reset your nervous system.
Range of Motion
Our active stretching techniques help you move with more ease and fluidity every day
Joint Health & Mobility
Bulletproof your body. Strengthen your joints and build the functional resilience needed to navigate daily life
Targeted Pain Relief
Melt away "tech neck" and lower back stiffness. Release deep-seated tension to speed up recovery and reset your body
What is MokoFlex?
MokoFlex combines functional mobility and deep stretching to reset your nervous system.
Range of Motion
Our active stretching techniques help you move with more ease and fluidity every day
Joint Health & Mobility
Bulletproof your body. Strengthen your joints and build the functional resilience needed to navigate daily life
Targeted Pain Relief
Melt away "tech neck" and lower back stiffness. Release deep-seated tension to speed up recovery and reset your body
Book your next Stretching & Mobility
class in Lisbon!
MEET YOUR INSTRUCTOR
Learn from a Master of Sport: Our Stretching Expert
Learn from a Master of Sport: Our Stretching Expert
Meet Polina M, a retired International Master of Sport and former member of the Russian National Rhythmic Gymnastics Team with a 14-year career behind her.
Expect high-energy sessions where elite techniques are made accessible (and yes, we sing along to the music!)
MEET YOUR INSTRUCTOR
Learn from a Master of Sport: Our Stretching Expert
Our Stretching Studio in Saldanha, Lisbon
Conveniently located in Saldanha, just a 3-minute walk from the Saldanha Metro (Yellow/Red Lines). Ideally situated for those living in Avenidas Novas, Arroios, or Picoas
Our Stretching Studio in Saldanha, Lisbon
Conveniently located in Saldanha, just a 3-minute walk from the Saldanha Metro (Yellow/Red Lines). Ideally situated for those living in Avenidas Novas, Arroios, or Picoas
Our Stretching Studio in Saldanha, Lisbon
Conveniently located in Saldanha, just a 3-minute walk from the Saldanha Metro (Yellow/Red Lines). Ideally situated for those living in Avenidas Novas, Arroios, or Picoas
Our Stretching Studio in Saldanha, Lisbon
Conveniently located in Saldanha, just a 3-minute walk from the Saldanha Metro (Yellow/Red Lines). Ideally situated for those living in Avenidas Novas, Arroios, or Picoas
Why Lisbon loves MokoFlex
Hear first-hand from our incredible community of customers.
Why Lisbon loves MokoFlex
Hear first-hand from our incredible community of customers.
Why Lisbon loves MokoFlex
Hear first-hand from our incredible community of customers.
Why Lisbon loves MokoFlex
Hear first-hand from our incredible community of customers.
Ready to improve your flexibility?
Join the best Stretching Studio in Lisbon and try our MokoFlex classes. Feel young and fresh again
Ready to improve your flexibility?
Join the best Stretching Studio in Lisbon and try our MokoFlex classes. Feel young and fresh again
Ready to improve your flexibility?
Join the best Stretching Studio in Lisbon and try our MokoFlex classes. Feel young and fresh again
Ready to improve your flexibility?
Join the best Stretching Studio in Lisbon and try our MokoFlex classes. Feel young and fresh again
Frequently asked questions
Most common MokoFlex questions answered
Is stretching better than a massage for back pain?
Massage provides temporary relief by pushing blood into the muscle, but it doesn't change your resting muscle length.
Our stretching classes work on elongating the muscle fibers permanently.
By fixing the anterior pelvic tilt (tight hips pulling your back), we address the root cause of the pain, providing relief that lasts weeks, not just hours.
Is stretching better than a massage for back pain?
Massage provides temporary relief by pushing blood into the muscle, but it doesn't change your resting muscle length.
Our stretching classes work on elongating the muscle fibers permanently.
By fixing the anterior pelvic tilt (tight hips pulling your back), we address the root cause of the pain, providing relief that lasts weeks, not just hours.
Is stretching better than a massage for back pain?
Massage provides temporary relief by pushing blood into the muscle, but it doesn't change your resting muscle length.
Our stretching classes work on elongating the muscle fibers permanently.
By fixing the anterior pelvic tilt (tight hips pulling your back), we address the root cause of the pain, providing relief that lasts weeks, not just hours.
Is stretching better than a massage for back pain?
Massage provides temporary relief by pushing blood into the muscle, but it doesn't change your resting muscle length.
Our stretching classes work on elongating the muscle fibers permanently.
By fixing the anterior pelvic tilt (tight hips pulling your back), we address the root cause of the pain, providing relief that lasts weeks, not just hours.
