Day 3 - Toned Glutes
Get ready to focus on your glutes! In this video, we're targeting the muscles that make your bum look great. With simple yet effective Pilates exercises, you'll work towards lifting and toning your glutes, making them stronger and more defined.
These exercises are perfect for anyone wanting to improve their lower body strength and appearance. Whether you're new to Pilates or looking to add some targeted work into your routine, this session is designed to help you achieve those sculpted glutes. Let's get started and see the difference Pilates can make!
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Day 2 - Core Engagement
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