This video is your first step into Pilates. We start with how to breathe in a way that helps you feel calm and get ready for moving. Then, we'll show you how to find a position that feels just right for your body - we call it the neutral position.

After that, we focus on making your middle section - your core - strong. This is important for keeping you balanced and making all Pilates moves better. Join us to start your Pilates journey with these key basics.