Welcome to Day 7, where we focus on stretching and relaxation. This session is all about giving your body the gentle, soothing movements it needs to unwind. You'll go through stretches that release tension from your muscles and help your entire body relax.

This is the perfect way to end our 7-day challenge, ensuring you feel refreshed and rejuvenated. It's a moment to appreciate all the work you've done throughout the week and to give your body the care and relaxation it deserves. Join us for this calming session and let your stress melt away.

And one more thing — congratulations to making it to Day 7 of this 7 Day Pilates Challenge! We’re really proud of you and you know what? You deserve a celebration for your effort.