5 Common Myths About Mat Pilates
Mat Pilates is a popular form of exercise known for its focus on core strength, flexibility, and overall body fitness. However, there are many misconceptions about Mat Pilates that may discourage people from trying it.
For example, some think that it’s worse than Reformer Pilates (and it’s not!), or some may think that it doesn’t provide enough challenge to the muscle.
Let’s address the top five common misconceptions to help you understand the true benefits of Mat Pilates.
1. Mat Pilates is Only for Women
Many people think Mat Pilates is just for women, but this isn't true. Men can benefit greatly from Mat Pilates too. It helps build strength, flexibility, and balance. Even professional athletes use Pilates to enhance their performance. Pilates exercises can improve core strength, which is crucial for everyone, regardless of gender.
Many athletes even start doing Mat Pilates too late in their career, after they go injured that they need something that will get them back into play. That’s where Mat Pilates helps — it can keep you almost injury free.
2. Mat Pilates is Too Easy
Some believe Mat Pilates is too easy and not a "real" workout. In fact, Mat Pilates can be very challenging. It focuses on controlled movements and proper form, which can be tough and effective. These exercises target deep muscles and can make you stronger and more toned. We still haven’t hear one client of ours saying that a 60 minute session of Mat Pilates at MokoBoko is easy :)
3. You Need to Be Flexible to Start Mat Pilates
A common myth is that you need to be flexible to do Mat Pilates. In reality, Mat Pilates helps you become more flexible. It is designed to improve your range of motion over time. You don't need to be flexible to start; the exercises will help you gain flexibility gradually.
4. Mat Pilates Doesn't Build Muscle
Another misconception is that Mat Pilates doesn't build muscle. While it may not bulk you up like weightlifting, it strengthens and tones muscles. Pilates focuses on developing long, lean muscles and improving muscle endurance. And in our classes, we use extra weights to improve the tone of your muscles.
5. Mat Pilates is Just Like Yoga
Some people think Mat Pilates is the same as yoga. While both focus on mind-body connection and breathing, they are different. Pilates emphasizes core strength and controlled movements, while yoga often focuses more on flexibility and meditation. Both are beneficial, but they offer different experiences.
Mat Pilates is a versatile and effective form of exercise that is suitable for everyone. By debunking these common misconceptions, we hope more people will feel encouraged to try Mat Pilates and experience its many benefits. Join us at MokoBoko Studio in Lisbon to start your Mat Pilates journey today.
