Mat Pilates: Benefits and Basics with MokoBoko Studio
Mat Pilates is the original form of Pilates exercise created by Joseph Pilates. It focuses on making your core strong, improving flexibility, and boosting overall fitness.
Unlike Reformer Pilates, which uses machines, Mat Pilates is done on a mat, making it accessible to everyone. And instead of a reformer, it uses body weight or additional weights for increased strength and results.
5 Benefits of Mat Pilates
Strengthens Core Muscles
Mat Pilates targets the muscles in your stomach, helping to build a strong core. A strong core supports your back and helps you move better.
Improves Flexibility
Regular Mat Pilates stretches and lengthens your muscles, making you more flexible. This is especially helpful if you sit a lot during the day.
Enhances Posture
Pilates exercises help you keep your spine aligned correctly. This improves your posture and can reduce back pain.
Increases Body Awareness
Mat Pilates makes you more aware of how your body moves. This can help improve your balance and coordination.
Reduces Stress
The breathing techniques in Mat Pilates help to calm your mind. This can lower stress and improve your overall mood.
Mat Pilates Friendly for All Levels
Mat Pilates is suitable for everyone, no matter your fitness level. The exercises can be adjusted to match your abilities, making it easy for beginners and challenging for advanced practitioners. Practising Mat Pilates regularly helps you build strength, improve flexibility, and maintain good posture, contributing to overall well-being.
Why Mat Pilates at MokoBoko Studio in Lisbon?
MokoBoko Studio in Lisbon offers Mat Pilates, stretching, and barre classes. We focus on small groups of 4-6 people, ensuring you get personal attention. Our expert instructors help you get the most out of each session, whether you’re new to Pilates or experienced.
Starting Mat Pilates at MokoBoko Studio
Joining a Mat Pilates class at MokoBoko Studio is simple. Just book a class through our website. Our small group sizes mean you’ll get plenty of help and guidance. Our instructors are here to support you every step of the way.
Mat Pilates is a great way to boost your fitness and feel better. At MokoBoko Studio in Lisbon, we offer small, personalised classes to help you reach your goals. Join us today and start your journey to better health with Mat Pilates.
