5 Ways Functional Training Can Change Your Body
We recently launched our Signature Functional Training is an exercise regimen that focuses on strengthening the muscles you use in your daily activities. Unlike traditional workouts that isolate muscle groups, Functional Training uses compound movements to mimic real-life actions.
This holistic approach not only improves your fitness but also enhances your ability to perform everyday tasks efficiently. At MokoBoko Studio, we believe that Functional Training is not just about working out; it's about improving your overall quality of life.
Here are the top five benefits of incorporating Functional Training into your fitness routine, supported by research.
1. Improved Strength
Functional Training targets multiple muscle groups simultaneously. Exercises like squats, lunges, and push-ups mimic everyday movements. This makes you stronger and more capable in your daily tasks.
Strengthening these muscle groups helps you carry out daily activities with ease. For instance, lifting heavy objects or climbing stairs becomes less of a challenge. The focus on compound movements ensures that your body works as a cohesive unit, enhancing overall strength and endurance.
Research: A study in the Journal of Strength and Conditioning Research found that functional training improves overall muscle strength. Participants showed significant gains in strength compared to those doing traditional weight training.
2. Enhanced Flexibility
Functional Training includes dynamic stretching and a variety of movement patterns. These exercises improve your flexibility. Better flexibility reduces muscle stiffness and increases your range of motion, allowing you to move more freely and comfortably.
Flexibility is crucial for preventing injuries and maintaining a healthy range of motion. Functional Training ensures that your muscles and joints are well-conditioned, reducing the likelihood of strains and sprains. This is particularly beneficial for activities that require bending and reaching.
Research: Research from the International Journal of Sports Physical Therapy highlights that functional training enhances flexibility. Participants experienced improved flexibility, leading to better performance in daily activities.
3. Better Balance and Coordination
Exercises in Functional Training enhance your balance and coordination. Movements like single-leg stands and stability ball exercises train your body to maintain stability. This reduces the risk of falls and improves overall coordination.
Good balance and coordination are essential for safe and effective movement. Functional Training helps improve these skills, making everyday activities like walking, running, and even standing more stable. This is especially important for older adults who are at a higher risk of falls.
Research Insight: A study published in the Journal of Aging and Physical Activity showed that functional training significantly improves balance and coordination. Older adults who participated in the study had fewer falls and better stability.
4. Injury Prevention
Functional Training strengthens your core and other major muscle groups. This helps in preventing injuries. The exercises promote proper body mechanics and improve muscle balance, reducing the likelihood of strains and other injuries.
Injury prevention is a key benefit of Functional Training. By focusing on proper technique and balanced muscle development, you reduce the risk of common injuries such as back pain and muscle strains. This approach helps you stay active and healthy, avoiding setbacks that could hinder your progress.
Research Insight: The American Journal of Preventive Medicine published a study showing that functional training reduces injury risk. Participants had fewer muscle strains and injuries due to improved muscle balance and strength.
5. Improved Daily Functionality
Functional Training enhances your ability to perform daily activities. The exercises mimic common movements like bending, lifting, and reaching. This makes everyday tasks easier and more efficient.
When you improve your daily functionality, tasks such as lifting groceries, playing with your children, or gardening become more manageable. Functional Training prepares your body for real-life movements, ensuring that you can perform them safely and effectively without undue strain.
Research: According to a study in the Journal of Physical Activity and Health, functional training improves daily functionality. Participants reported better performance in everyday tasks, making their lives easier and more enjoyable.
Functional Training at MokoBoko Studio offers many benefits that can enhance your overall fitness and quality of life. Whether you're looking to improve your strength, flexibility, balance, or prevent injuries, our classes provide a comprehensive approach to achieving your fitness goals. Join us today and experience the transformative power of Functional Training.