Mat Pilates vs. Reformer Pilates: Which Is Right for You?
In recent years, Reformer Pilates has gained immense popularity, especially on TikTok. Many people now associate Reformer Pilates with the original Pilates method, often overlooking the roots of this exercise. However, the true origins of Pilates lie in Mat Pilates, the foundation upon which the entire discipline was built by Joseph Pilates.
Joseph Pilates originally developed a series of exercises that were performed on a mat. This is what we now refer to as Mat Pilates. Later, he invented the Reformer machine to enhance the effectiveness of his exercises and to provide support and resistance for individuals practicing Pilates. So, Mat Pilates came first, and then the Reformer was developed as an additional tool to help people achieve better results.
Benefits of Mat Pilates
Mat Pilates is performed on the floor using a Pilates mat and sometimes small props like resistance bands, Pilates rings, or weights. Here are the main benefits:
Accessibility: Mat Pilates requires minimal equipment, making it easy to practice at home or in any location with a flat surface.
Core Strength: Mat Pilates focuses heavily on building core strength, which is essential for overall stability and balance.
Flexibility: The exercises in Mat Pilates promote flexibility and range of motion, helping to improve overall mobility.
Foundation of Pilates: Mat Pilates lays the groundwork for understanding the fundamental principles of Pilates, including breath control, alignment, and precision.
Benefits of Reformer Pilates
Reformer Pilates involves the use of a specialized machine called the Reformer. This equipment uses springs, ropes, and a sliding carriage to create resistance. Here are the main benefits:
Increased Resistance: The Reformer provides adjustable resistance, which can help to build strength and muscle tone more effectively.
Variety of Exercises: The Reformer allows for a wide range of exercises that can target different muscle groups more specifically.
Support and Assistance: The machine can provide support for individuals with limited mobility or those recovering from injuries, making it accessible to a wider range of people.
Enhanced Flexibility: The Reformer’s design helps in achieving deeper stretches, improving flexibility beyond what can be accomplished on a mat alone.
Which One Is Right for You?
Deciding between Mat Pilates and Reformer Pilates depends on your fitness goals, physical condition, and personal preferences.
If you are new to Pilates: Starting with Mat Pilates is a great way to learn the basics and build a strong foundation.
If you are looking to build strength: Reformer Pilates offers more resistance and can be more challenging, making it ideal for those looking to increase muscle tone.
If you have specific mobility issues or injuries: Reformer Pilates might be more suitable due to the support and adjustable resistance it provides.
Incorporating Mat & Reformer Pilates for Maximum Benefits
For the best results, incorporating both Mat and Reformer Pilates into your fitness routine can be highly beneficial. Mat Pilates can help you understand the core principles and improve your foundational strength, while Reformer Pilates can add variety and increase the intensity of your workouts.
Fun Fact: The Pilates Reformer
Did you know that the Reformer was originally designed using bed springs? Joseph Pilates developed the Reformer to help bedridden patients build strength and flexibility by attaching springs to their hospital beds. This innovative approach laid the groundwork for the modern Reformer machines used in Pilates studios today.
Join Our Pilates Classes in Lisbon
At MokoBoko Studio in Lisbon, we offer both Mat Pilates classes to serve your individual needs and fitness goals. Our experienced instructors are here to guide you through each exercise, ensuring you get the most out of every session. Whether you are a beginner or an experienced practitioner, we have a class for you.
