Sound Healing Therapy in Lisboa: Relax, Heal, Refresh
Sound healing therapy is a fascinating practice that uses sound vibrations to improve health and well-being. Let’s explore the benefits of sound healing, backed by scientific research, and explain how it can affect the body and mind. Sound healing therapy can help with:
Less Stress and Anxiety
Study: Research published in the Journal of Evidence-Based Integrative Medicine found that Tibetan singing bowl meditation helps reduce tension, anger, fatigue, and depression. The vibrations from the sounds help lower stress levels and promote relaxation.
How It Works: Sound healing activates a part of your nervous system (parasympathetic), which helps the body relax and basically get into chill mode. This also lowers cortisol levels (the stress hormone).
Improved Sleep Quality
Study: A study in the Journal of Alternative and Complementary Medicine showed that sound therapy with Tibetan singing bowls improved sleep quality.
How It Works: Sound healing can slow down brain wave frequencies to a state similar to sleep, making it easier to fall asleep and stay asleep. That’s why many fall asleep during a session :) We say that a sound healing therapy sessions at MokoBoko are like an hour of non-sleep deep rest.
Release Any Tension or Pain Relief
Study: Research in the Pain Research and Management journal found that people who tried sound healing experienced less pain. It was especially helpful for those with chronic pain.
How It Works: Sound vibrations stimulate the body’s natural healing processes — release endorphins (natural painkillers). This, can help improve your energy flow and reduce any current pain.
Let Your Brain Think Better
Study: A study in Psychological Reports found that certain sound frequencies can boost brain performance and concentration.
How It Works: Sound healing helps sync the brain’s hemispheres, leading to better mental clarity, focus, and basically you can think better.
Emotional and Psychological Benefits
Study: Research in Frontiers in Psychology showed that practices like vocal toning and chanting can improve emotional health and psychological well-being.
How It Works: A sound healing therapy session has a rhythmic nature. This, can cause your body to get into a meditative state, helping to release any emotional tensions and allow for inner peace to come.
How Sound Healing Therapy Works
Vibrational Therapy: Everything in the universe (not to sound too sci-fi), including our bodies, is in a state of vibration. Specific sound frequencies resonate with our body’s natural frequencies, promoting harmony and balance.
Brainwave Entrainment: Sound healing can influence brainwave patterns, creating altered states of consciousness. This process, called brainwave entrainment (fancy word), can stimulate deep relaxation, creativity, and healing.
Resonance and Frequency: Different sounds and frequencies can target specific areas of the body or mind. Low-frequency sounds can relieve physical pain, while higher frequencies can enhance mental clarity and, for some, spiritual growth.
Sound Healing in Lisbon at MokoBoko
Lisbon offers a variety of sound healing experiences. From Tibetan singing bowls to gong baths, there are many practitioners and centers where you can explore this magical therapy. Try attending a session of Sound Healing Therapy at MokoBoko, and you might find it a powerful way to boost how you feel.
By understanding the benefits and the science behind sound healing, you can appreciate its potential to improve your life. Come and let it help you to reduce stress, improve sleep, relieve pain, boost brain function, and achieve emotional balance.
Did you enjoy this article? Learn more about our sound healing sessions or book one!
