Transform Your Body & Mind with Mat Pilates Classes in Lisbon
Discover the ultimate Mat Pilates experience at MokoBoko Studio in Lisbon. Our expert-led classes focus on strengthening your core, improving flexibility, and enhancing your overall well-being. Get in shape or improve it to a new level with our classes!
SEXY
FLEXY
STRONG
TONED
SEXY FLEXY STRONG TONED
Mat Pilates is designed to sculpt, tone & give you best core
Strong & toned body
You need 10 Mat Pilates sessions to notice a difference, 20 to feel it and 30 to get a new body.
Beautiful posture
Improve your posture by making your back muscles & core stronger.
Best in class core
There is no other workout that makes your core strong as Mat Pilates. Period.
Flexibility & mobility
In addition to strengthening your core, our Mat Pilates classes emphasise flexibility and mobility. You’ll perform exercises that stretch and lengthen your muscles, improving your range of motion and reducing the risk of injury.
Strong core & body
Mat Pilates is renowned for its focus on core strength. During our classes, you’ll engage in a series of controlled movements that target your abdominal muscles, helping you build a solid foundation for all physical activities.
Why join a Mat Pilates class in Lisbon at MokoBoko Studio?
Small group classes
MokoBoko is a boutique fitness studio and we do only small & calm group classes with 4 to 6 people max.
Expert Instructors
At MokoBoko Studio, our Mat Pilates instructors are highly trained professionals who specialise in helping you achieve your fitness goals with personalised guidance.
Inclusive Environment
We welcome everyone—regardless of age, or fitness level. Our classes are tailored to meet your individual needs, ensuring that you feel comfortable and supported .
Pricing & Packs
Once you buy a class package, you can use it for any class at our studio within that time. You can also use it to bring a friend (1 friend = 1 class credit).
1 class
€30
5 class pack
€125
Valid 1 month
10 class pack
€200
Valid 2 months
20 class pack
€380
Valid 3 months
We don’t offer any trial/free classes! Have any other questions? Message us on Instagram
Meet your trainer Iryna
Our expert Pilates and Barre instructor, Iryna, brings a wealth of experience and passion to her classes. With a background in sports and certifications in fitness training and nutrition, Iryna focuses on improving natural movement patterns and mobility. She is dedicated to help your body achieve fitness goals with a healthy approach.
Frequently Asked Questions About Mat Pilates in Lisbon
Q: Do I need any experience to join a Pilates class?
No experience is necessary! Our classes are suitable for all levels, and our instructors will guide you through each movement.
Q: What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows you to move freely. We will provide you with a mat, towel and water. Just don’t forget to bring good mood :)
Q: Can Mat Pilates prevent injuries?
Pilates is excellent for injury prevention. By improving muscle balance, flexibility, and core strength, Pilates helps protect against common injuries such as back pain, joint issues, and muscle strains. It also promotes better posture, which can prevent related injuries.
Q: Will Pilates make me skinny or bulky?
Pilates is great for toning your body and might help with weight loss by tightening and strengthening your muscles. However, it’s more about achieving a lean, toned physique rather than getting bulky. Pilates focuses on elegance and muscle definition rather than adding size.
Q: How often should I attend Pilates classes?
For the best results, we recommend attending Mat Pilates classes 2-3 times per week. However, even one class per week can make a positive difference in your fitness and well-being.
Q: Can Pilates help with back pain?
Yes, Pilates is particularly effective at strengthening the core muscles, which support your spine and help reduce back pain. Regular Pilates practice can improve posture and alleviate discomfort caused by prolonged sitting or improper movement patterns.