Today's focus is on mobility and flexibility. We're going to use Pilates exercises that help your body move more freely and feel more flexible. These exercises are gentle, making them perfect for anyone looking to improve their range of motion and reduce stiffness.

By dedicating time to stretch and strengthen, you'll notice improvements in how you move and how you feel — less tight, more relaxed. This session is ideal for relaxing and taking care of your body's need to stretch out and move smoothly.