Introducing Hatha Flow Yoga at MokoBoko Studio in Lisbon
We are thrilled to introduce Hatha Flow Yoga to our schedule at MokoBoko Studio in Lisbon, crafted by our expert instructor, Anastasia Goehr. With over 12 years of yoga practice and teaching, Anastasia brings a wealth of knowledge and experience to her classes.
What is Hatha Flow Yoga?
Hatha Flow Yoga is a unique blend of the fluid movements of Vinyasa and the precise poses of Hatha yoga. This method harmonizes the flowing sequences of Vinyasa with the static, mindful poses of Hatha, creating a balanced and holistic practice. It’s designed to help students progress quickly by building strength, flexibility, and mindfulness, all while enjoying the beautiful setting of Lisbon.
The Journey of Anastasia
Anastasia’s journey to developing Hatha Flow Yoga is a story of dedication, passion, and resilience. When she discovered yoga it was love at first pose, and she knew she had found her calling. Her journey took her across the world, studying with renowned yoga masters. Each experience enriched her practice and deepened her understanding of yoga.
Anastasia spent countless hours on the mat. She combined her knowledge of different yoga styles to create a unique method that blends the fluidity of Vinyasa with the precision of Hatha.
Through years of dedication and teaching, Anastasia became a top-tier yoga instructor, known for her innovative approach and deep connection with her students. She has now brought her exclusive Hatha Flow Yoga to MokoBoko Studio, making it the only place in Lisbon where you can experience this unique practice.
What to Expect in a Hatha Flow Yoga Class
In Anastasia’s Hatha Flow Yoga classes at MokoBoko, you’ll learn traditional poses (asanas) and how to connect them with your breath (pranayama). Here’s what you can expect:
Warm-Up: Gentle stretches and breathing exercises to prepare your body and mind for the practice.
Flowing Sequences: Dynamic Vinyasa flows that link movement with breath, increasing your heart rate and building heat in the body.
Hatha Poses: Static poses held for longer periods to deepen the stretch, improve alignment, and build strength.
Special Sequences: Anastasia has developed a unique sequence that enhances flexibility and promotes quick progress.
Cool Down: Gentle stretches and relaxation poses to help your body recover and integrate the benefits of the practice.
Mindfulness and Meditation: Each class ends with a short meditation or mindfulness practice to calm the mind and enhance inner peace.
Benefits of Hatha Flow Yoga
Practicing Hatha Flow Yoga can bring numerous benefits, including:
Improved Flexibility and Strength: The combination of dynamic and static poses helps to stretch and strengthen your muscles.
Enhanced Breath Control: Learning to connect your movements with your breath can improve lung capacity and reduce stress.
Better Posture and Alignment: Holding poses for longer periods helps to correct body alignment and posture.
Increased Mindfulness: The focus on breath and movement can help you stay present and mindful, both on and off the mat.
Stress Relief: The physical practice, combined with mindfulness and meditation, can significantly reduce stress and promote relaxation.
Join Us on the Mat in our Studio in Lisbon
No matter your level of experience, Anastasia’s Hatha Flow Yoga classes are designed to meet you where you are. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Anastasia will guide you with care and expertise.
We invite you to join Anastasia on the mat at MokoBoko Studio exclusevely, located in the heart of Lisbon. Our serene and welcoming studio provides the perfect environment to experience the joy and benefits of Hatha Flow Yoga. Check our schedule and book your spot today to be part of this exclusive yoga experience.
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