Why Choose Mat Pilates Over Reformer Pilates in Lisbon?
When people in Lisbon think of Pilates, many jump straight to reformer Pilates, believing it to be the more “advanced” or “effective” version.
But that’s not always true. At MokoBoko, we believe Mat Pilates is a fantastic choice—whether you're new to Pilates or have been practicing for years.
So, what makes Mat Pilates so special, especially here in Lisbon? Let’s break it down and see why it might just be the better option for you.
1. Mat Pilates Is More Accessible
Unlike reformer Pilates, which requires a big piece of equipment (the reformer), Mat Pilates can be done anywhere with just a mat. This means:
You don’t need to buy expensive equipment to get started.
You can practice at home between classes or even on the go if you're traveling.
At MokoBoko, our Mat Pilates classes in Lisbon are designed for small groups, which means you’ll still get plenty of personal attention without the need for bulky machines.
2. Full-Body Workout Without the Reformer
Many people think reformer Pilates is the only way to get a good full-body workout, but this isn't the case. Mat Pilates focuses on using your body weight to build strength and flexibility, targeting your core, arms, legs, and back.
In fact, some of the most classic Pilates exercises—like the Hundred or Teaser—were designed to be done on a mat, and they offer incredible results without needing a reformer.
3. Strengthens Core and Improves Flexibility
If you’re looking to improve your core strength, there’s no better option than Mat Pilates. Since you're using your body weight for resistance, it forces your core to work harder to stabilize and support you throughout the exercises.
This not only tones your abs (who doesn’t want that?) but also improves your overall balance and posture. Plus, many of our clients at MokoBoko report reduced back pain after consistently practicing Mat Pilates—a huge bonus for anyone working long hours in an office or from home.
4. Small Group Classes at MokoBoko for a Personalised Experience
At MokoBoko Studio in Lisbon, we focus on small group Mat Pilates classes, meaning you’ll never feel lost in the crowd. Whether you're a beginner or have been doing Pilates for years, you’ll get personalized attention that helps you improve your technique and get the most out of every session.
Our instructors make sure your form is correct, helping you avoid injuries and feel confident in every move. Plus, the sense of community in our small classes makes it easier to stay motivated.
5. Mat Pilates Is Great for All Fitness Levels
Whether you're a complete beginner or an experienced Pilates enthusiast, Mat Pilates offers modifications for every fitness level. Our classes at MokoBoko are structured to meet you where you are, so there’s no pressure to keep up with anyone else.
By mastering the basics on the mat, you’ll build a strong foundation that can improve your practice over time—without ever needing to step onto a reformer.
Mat Pilates is the Perfect Choice for Lisbon
At MokoBoko, we’re passionate about helping people in Lisbon discover the benefits of Mat Pilates. Whether you're looking to strengthen your core, improve flexibility, or just want a great full-body workout, Mat Pilates is a fantastic option for everyone.
Ready to give it a try? Join us for a Mat Pilates class at MokoBoko Studio in Lisbon and experience the benefits firsthand. We keep our classes small, personal, and focused on your progress—so you can get the most out of every session.
