How Pilates and Barre Can Help Manage Blood Glucose Levels
Fix Bad Posture: The Benefits of Combining Stretching and Pilates
Discover how stretching and Pilates can help improve bad posture, enhance muscle flexibility, and strengthen your core.
Pilates vs. Barre: How to Tell Which is Best for Your Body
We’ve prepared a side by side comparison for you to decide on which is best for you.
How to Fix Back Pain With Barre & Pilates
Explore how Barre and Pilates can help manage back pain and injuries, highlighting their unique benefits and origins.
5 Benefits of Pilates You Didn’t Know About
Pilates vs Yoga: Top Differences and Benefits of Each
Introducing Hatha Flow Yoga at MokoBoko Studio in Lisbon
New Hatha Flow Yoga at MokoBoko in Lisbon!
Is Pilates the Same as Stretching? Learn Top Differences and Benefits
Spend one minute and learn quickly about the differences of these two.
Wall Pilates: Our Top 5 Favourite Exercises
Turn your wall into a workout wonder! Discover 5 easy Wall Pilates moves to sculpt and tone—perfect for those who think they've tried it all.
Is Barre better than Pilates? Side by side comparison
Which is better - Pilates or Barre? We compare them two side by side to understand which is better for core, glutes and fat burning.