The transformative power of Sound Healing at MokoBoko
In a world full of constant noise and stress, sound healing offers a peaceful escape for everyone.
Can I reduce fat from a specific spot on my body? Well…
Can you really target fat loss in those stubborn spots, or is it just a fitness fantasy? Join us as we uncover the facts and fictions of spot reduction
Workout: 7 Barre Exercises for Toned Arms and Legs
Are you up for a quick workout? Because we’ve prepared our 7 favourite Barre exercises. We even recorded a video for each one of them :P
Wall Pilates: Our Top 5 Favourite Exercises
Turn your wall into a workout wonder! Discover 5 easy Wall Pilates moves to sculpt and tone—perfect for those who think they've tried it all.
Top 5 things Barre CAN and CAN’T do for your body
Can Barre replace my cardio? Can Barre improve my posture? Can Barre replace my gym? And more things that Barre can and can’t do.
Is Barre better than Pilates? Side by side comparison
Which is better - Pilates or Barre? We compare them two side by side to understand which is better for core, glutes and fat burning.
Will Pilates make me skinny, bulky, taller, or toned? The truth behind common myths
Will pilates make you skinny? Will pilates make you bulky? Will pilates grow my bum? Will Pilates give me those Miley Cyrus toned arms? We unpack so many questions in this article!
Do I need to be vegan, believe in Buddha and do esoteric stuff to practice yoga? Wait what…
I don’t blame you for believing that Yoga is not for you. Let us demistify top most common misconceptions!
Top 20 questions & concerns beginners have before joining a class - Q&A
What if you are a newbie to classes, what if you are a mother that just gave birth and wants to get in shape, what if you never worked out before, what if, what if, what if… we answer them all :)
Barre: 5 big, flexible and strong reasons to try it
Every wondered what’s the fuss about Barre? Let us give you an intro and 5 reasons why you should try it.