Hatha Flow Yoga

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Hatha Flow Yoga ·

Hatha Flow Yoga in Lisbon

Anastasia Goehr x MokoBoko

Anastasia Gloehr practicing Hatha Flow Yoga at MokoBoko Studio in Lisbon. She is seated on a yoga mat, wearing a white yoga outfit, with one hand on her chest and the other on her abdomen, focusing on mindful breathing. A mirror reflects her pose, en

Experience exclusive Hatha Flow Yoga at MokoBoko Studio in Lisbon with renowned instructor Anastasia Goehr. Enhance your flexibility, strength, and mindfulness.

Anastasia Gloehr instructing a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. Anastasia is kneeling on a yoga mat, engaged in conversation with a student. Both are dressed in white yoga attire, and the studio is filled with natural light and gre

About Hatha Flow Yoga in Lisbon

This method, designed by our esteemed instructor Anastasia Goehr, integrates the dynamic sequences of Vinyasa with the focused poses of Hatha yoga, providing a comprehensive and balanced workout. The benefits of Hatha yoga:

  • Flexibility and Strength: Enhance your body’s flexibility and strength with a blend of dynamic and static poses.

  • Posture and Alignment: Achieve better posture and alignment through mindful, static poses.

  • Mindfulness: Increase mindfulness and presence both on and off the mat.

  • Stress Relief: Benefit from stress relief through a combination of physical practice, mindfulness, and meditation.

Students in downward dog pose during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. The class features participants in various outfits, aligned on yoga mats, deeply focused on their practice.

What to Expect in a Class

  • Warm-Up: Begin with gentle stretches and breathing exercises to prepare your body and mind.

  • Flowing Sequences: Engage in dynamic Vinyasa flows that increase heart rate and build heat.

  • Hatha Poses: Practice static poses to deepen stretches, improve alignment, and build strength.

  • Unique Sequences: Benefit from Anastasia’s specially developed sequences that enhance flexibility and promote quick progress.

  • Cool Down: Conclude with gentle stretches and relaxation poses to recover and integrate the practice.

  • Mindfulness and Meditation: Finish with a short meditation or mindfulness practice to calm the mind.

Transform Your Mind, Body & Soul

Hatha Flow Yoga with Anastasia Gloehr at MokoBoko Studio, Lisbon

Students practicing the child's pose during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. They are on yoga mats, dressed in various outfits, and deeply engaged in the relaxing pose.
Students smiling and seated on yoga mats during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. They are wearing yoga attire, with one in black and the other in white, enjoying the serene and focused environment of the studio.
Students seated on yoga mats during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. A student in white yoga attire sits in the foreground, while another student in black is visible in the background, both focused on the practice.
Anastasia Gloehr leading a Hatha Flow Yoga session at MokoBoko Studio in Lisbon. She is seated in a cross-legged position on a yoga mat, wearing a white outfit, with one hand on her chest and the other on her abdomen, focusing on mindful breathing. A

Experience the Beauty and Power of Hatha Flow Yoga in Lisbon at MokoBoko

Students seated on yoga mats during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. One student is wearing a blue yoga outfit, and another is in a white outfit, both focused and engaged in the practice.
Students performing the downward dog pose during a Hatha Flow Yoga class at MokoBoko Studio in Lisbon. They are on yoga mats, dressed in various outfits, and engaged in a synchronized yoga sequence led by Anastasia Gloehr.

Come join us at MokoBoko!

We’re located in Lisbon, near the Saldanha metro station (2 minute walk). Also, there is a free/paid parking spot across the street at Continente Bomdia (buy a bottle of water for free parking :)

 

About MokoBoko Studio

MokoBoko is a training studio, where small and close groups practice stretching, yoga, pilates, barre and sound healing.

Small groups only

Enjoy personal attention in small group classes and calm environment.

Supportive environment

Find the encouragement you need for your wellness goals.

Expert instructors

Our instructors are here to adapt to your needs and level you up.