7 Day Pilates Challenge
Are you ready to kickstart your dream body and mind? Improve your core, strength, flexibility and mobility with this quick 7 Day Pilates Challenge. Ideal for beginners and people that have 10 minutes only.
7 days
7 workouts
10 minutes daily
Transform & Tone
MokoBoko Pilates Class Experience
Join a ✨ 7-Day Pilates Challenge ✨ and build a strong and stable core, improve posture and keep your body feeling balanced and mobile.
Most of the stretching and strengthening moves in these low-impact workouts are done down on the floor with a mat. ⬇️
These classes are designed for beginners or people that have just 10 minutes for a Pilates class. It’s your chance to prioritise yourself, your wellness and your journey toward a healthier and stronger you. Experience our classes in this short online format 🌿
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Meet your Pilates/Barre instructor
Lucia Petová
Meet Lucie, our amazing 🤩 Pilates and Barre instructor from the Czech Republic, now living in sunny Portugal! 🌞 Lucie loves Pilates, Yoga, and making special moments with sound healing.
Lucie believes these practices can change your body, calm your mind, and help you connect with the joy of being present. Join Lucie in our 7-day challenge and our studio classes to find your happy, healthy place. One breath, one pose, one moment at a time. ✨🧘♀️
Do you want to level up?
This 7-Day Pilates Challenge is only the beginning. Join our next session and experience the difference in studio in Lisbon. Improve your strength, posture, core and feel better.
