Foam Roller vs Stretching: Which Is Better for You?
8 Ways Regular Stretching Boosts Your Athletic Performance
Learn about the benefits of improved flexibility, muscle performance, blood circulation, and more.
Stretching vs Yoga: Which One Is Right For You?
Discover the key differences between stretching and yoga to help you choose the best practice for your fitness goals and lifestyle.
The Healing Power of Gong Baths: Sound Massage Therapy in Lisbon
What's the healing power of Gong instrument during a sound therapy session?
Stretching Classes in Lisboa: The Science Behind Being Flexible
At MokoBoko we believe in the science of our classes. See how regular stretching can boost your health and well-being
Pilates vs. Barre: How to Tell Which is Best for Your Body
We’ve prepared a side by side comparison for you to decide on which is best for you.
Sound Healing Therapy in Lisboa: Relax, Heal, Refresh
We’ve prepared the latest scientific evidence behind our Sound Healing Therapy sessions at MokoBoko
How to Fix Back Pain With Barre & Pilates
Explore how Barre and Pilates can help manage back pain and injuries, highlighting their unique benefits and origins.
Why You Might Not Like Your First Stretching Class at MokoBoko
It can’t always be perfect. And mostly it will be hard. But will it be worth it long-term?
Top Pilates Mat Studios in Lisbon: Your Guide to Hidden Places for Pilates Classes
If you prefer traditional mat pilates compared to reformers, there’s not many around. But we got you covered!
Top 5 Barre/Pilates Exercises For Your Core & Abs
5 Benefits of Pilates You Didn’t Know About
Pilates vs Yoga: Top Differences and Benefits of Each
Introducing Hatha Flow Yoga at MokoBoko Studio in Lisbon
New Hatha Flow Yoga at MokoBoko in Lisbon!
Top 5 Best Studios for Stretching and Flexibility in Lisbon
What are the best studios in Lisbon that offer stretching classes? Explore our top 5 places.
Is Pilates the Same as Stretching? Learn Top Differences and Benefits
Spend one minute and learn quickly about the differences of these two.
Static, Dynamic, or Functional Stretching: Which is Best for You?
Top 7 Myths About Barre
Think barre is only for dancers or that it won’t give you a real workout? Discover the truth behind the top 7 most common myths about barre.
What happens to your body after just one Stretching session?
Barre classes in Lisbon for Flexibility, Strength, and Endurance
Barre classes offer a unique blend of ballet, Pilates, and yoga that can help you boost flexibility, build strength, and unlock endurance.